Spices, cardamom vs Purslane, raw
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Purslane, raw
16 kcal
Calories
311 kcal
16 kcal
Protein
10.8 g
1.3 g
Carbs
68.5 g
3.4 g
Fiber
28.0 g
~
Fat
6.7 g
0.1 g
Sodium
18 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 311 kcal).
- Spices, cardamom has more protein (10.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 68.5 g).
- Purslane, raw has more fat (0.1 g vs 6.7 g).
- Spices, cardamom has more sodium (18 mg vs 45 mg).
| Macronutrients | Spices, cardamom | Purslane, raw |
|---|---|---|
| Calories | 311 kcal | 16 kcal |
| Protein | 10.8 g | 1.3 g |
| Total Fat | 6.7 g | 0.1 g |
| Total Carbohydrate | 68.5 g | 3.4 g |
| Dietary Fiber | 28.0 g | ~ |
| Water | 8.3 g | 93.9 g |
| Carbohydrates | Spices, cardamom | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 68.5 g | 3.4 g |
| Dietary Fiber | 28.0 g | ~ |
| Fats & Fatty Acids | Spices, cardamom | Purslane, raw |
|---|---|---|
| Total Fat | 6.7 g | 0.1 g |
| Saturated Fat | 0.7 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 310.0 mg | ~ |
| Protein & Amino Acids | Spices, cardamom | Purslane, raw |
|---|---|---|
| Protein | 10.8 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, cardamom | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 21.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, cardamom | Purslane, raw |
|---|---|---|
| Calcium | 383.0 mg | 65.0 mg |
| Iron | 14.0 mg | 2.0 mg |
| Magnesium | 229.0 mg | 68.0 mg |
| Phosphorus | 178.0 mg | 44.0 mg |
| Potassium | 1,119.0 mg | 494.0 mg |
| Sodium | 18.0 mg | 45.0 mg |
| Zinc | 7.5 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 28.0 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Spices, cardamom | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Purslane, raw |
|---|---|---|
| Ash | 5.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Purslane, raw?
Purslane, raw has fewer calories: 311 kcal for Spices, cardamom vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, cardamom or Purslane, raw?
Spices, cardamom has more protein: 10.8 g for Spices, cardamom vs 1.3 g for Purslane, raw per 100 g.
Is Spices, cardamom or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, cardamom is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.