Spices, cardamom vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, flaxseed
534 kcal
Calories
311 kcal
534 kcal
Protein
10.8 g
18.3 g
Carbs
68.5 g
28.9 g
Fiber
28.0 g
27.3 g
Sugars
~
1.6 g
Fat
6.7 g
42.2 g
Sodium
18 mg
30 mg
Key takeaways
- Spices, cardamom has 42% fewer calories (311 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 10.8 g).
- Seeds, flaxseed has more carbs (28.9 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 27.3 g).
- Spices, cardamom has more fat (6.7 g vs 42.2 g).
| Macronutrients | Spices, cardamom | Seeds, flaxseed |
|---|---|---|
| Calories | 311 kcal | 534 kcal |
| Protein | 10.8 g | 18.3 g |
| Total Fat | 6.7 g | 42.2 g |
| Total Carbohydrate | 68.5 g | 28.9 g |
| Dietary Fiber | 28.0 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 8.3 g | 7.0 g |
| Carbohydrates | Spices, cardamom | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 68.5 g | 28.9 g |
| Dietary Fiber | 28.0 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, cardamom | Seeds, flaxseed |
|---|---|---|
| Total Fat | 6.7 g | 42.2 g |
| Saturated Fat | 0.7 g | 3.7 g |
| Monounsaturated Fat | 0.9 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, flaxseed |
|---|---|---|
| Protein | 10.8 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, cardamom | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | ~ | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, cardamom | Seeds, flaxseed |
|---|---|---|
| Calcium | 383.0 mg | 255.0 mg |
| Iron | 14.0 mg | 5.7 mg |
| Magnesium | 229.0 mg | 392.0 mg |
| Phosphorus | 178.0 mg | 642.0 mg |
| Potassium | 1,119.0 mg | 813.0 mg |
| Sodium | 18.0 mg | 30.0 mg |
| Zinc | 7.5 mg | 4.3 mg |
| Copper | 0.4 mg | 1.2 mg |
| Manganese | 28.0 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Spices, cardamom | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, cardamom | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, flaxseed?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, cardamom or Seeds, flaxseed?
Seeds, flaxseed has more protein: 10.8 g for Spices, cardamom vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, cardamom or Seeds, flaxseed?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, cardamom or Seeds, flaxseed healthier?
Spices, cardamom is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.