Spices, cardamom vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
311 kcal
23 kcal
Protein
10.8 g
2.1 g
Carbs
68.5 g
3.7 g
Fiber
28.0 g
2.8 g
Sugars
~
0.9 g
Fat
6.7 g
0.5 g
Sodium
18 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 311 kcal).
- Spices, cardamom has more protein (10.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 6.7 g).
| Macronutrients | Spices, cardamom | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 311 kcal | 23 kcal |
| Protein | 10.8 g | 2.1 g |
| Total Fat | 6.7 g | 0.5 g |
| Total Carbohydrate | 68.5 g | 3.7 g |
| Dietary Fiber | 28.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 8.3 g | 92.2 g |
| Carbohydrates | Spices, cardamom | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 68.5 g | 3.7 g |
| Dietary Fiber | 28.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, cardamom | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 6.7 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 0.9 g | 0.3 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, cardamom | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 10.8 g | 2.1 g |
| Vitamins | Spices, cardamom | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 21.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, cardamom | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 383.0 mg | 67.0 mg |
| Iron | 14.0 mg | 1.8 mg |
| Magnesium | 229.0 mg | 26.0 mg |
| Phosphorus | 178.0 mg | 48.0 mg |
| Potassium | 1,119.0 mg | 521.0 mg |
| Sodium | 18.0 mg | 46.0 mg |
| Zinc | 7.5 mg | 0.5 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 28.0 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Spices, cardamom | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, cardamom | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 311 kcal for Spices, cardamom vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, cardamom or Coriander (cilantro) leaves, raw?
Spices, cardamom has more protein: 10.8 g for Spices, cardamom vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, cardamom or Coriander (cilantro) leaves, raw?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, cardamom or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, cardamom is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.