Spices, cardamom vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
311 kcal
367 kcal
Protein
10.8 g
49.1 g
Carbs
68.5 g
38.4 g
Fiber
28.0 g
~
Fat
6.7 g
4.8 g
Sodium
18 mg
37 mg
Key takeaways
- Spices, cardamom has 15% fewer calories (311 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 10.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 68.5 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 6.7 g).
- Spices, cardamom has less sodium (18 mg vs 37 mg).
| Macronutrients | Spices, cardamom | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 311 kcal | 367 kcal |
| Protein | 10.8 g | 49.1 g |
| Total Fat | 6.7 g | 4.8 g |
| Total Carbohydrate | 68.5 g | 38.4 g |
| Dietary Fiber | 28.0 g | ~ |
| Water | 8.3 g | 1.2 g |
| Carbohydrates | Spices, cardamom | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 68.5 g | 38.4 g |
| Dietary Fiber | 28.0 g | ~ |
| Fats & Fatty Acids | Spices, cardamom | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 6.7 g | 4.8 g |
| Saturated Fat | 0.7 g | 1.2 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 10.8 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, cardamom | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 21.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | ~ | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Spices, cardamom | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 383.0 mg | 504.0 mg |
| Iron | 14.0 mg | 13.4 mg |
| Magnesium | 229.0 mg | 760.0 mg |
| Phosphorus | 178.0 mg | 1,684.0 mg |
| Potassium | 1,119.0 mg | 1,869.0 mg |
| Sodium | 18.0 mg | 37.0 mg |
| Zinc | 7.5 mg | 12.3 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 28.0 mg | 2.3 mg |
| Sterols | Spices, cardamom | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 5.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, cardamom or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 10.8 g for Spices, cardamom vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, cardamom or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, cardamom is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.