Spices, cardamom vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
311 kcal
594 kcal
Protein
10.8 g
17.0 g
Carbs
68.5 g
21.2 g
Fiber
28.0 g
9.3 g
Sugars
~
0.5 g
Fat
6.7 g
53.8 g
Sodium
18 mg
115 mg
Key takeaways
- Spices, cardamom has 48% fewer calories (311 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 10.8 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 9.3 g).
- Spices, cardamom has less fat (6.7 g vs 53.8 g).
| Macronutrients | Spices, cardamom | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 311 kcal | 594 kcal |
| Protein | 10.8 g | 17.0 g |
| Total Fat | 6.7 g | 53.8 g |
| Total Carbohydrate | 68.5 g | 21.2 g |
| Dietary Fiber | 28.0 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.3 g | 3.1 g |
| Carbohydrates | Spices, cardamom | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 68.5 g | 21.2 g |
| Dietary Fiber | 28.0 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, cardamom | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 6.7 g | 53.8 g |
| Saturated Fat | 0.7 g | 7.5 g |
| Monounsaturated Fat | 0.9 g | 20.3 g |
| Polyunsaturated Fat | 0.4 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 10.8 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, cardamom | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.1 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, cardamom | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 383.0 mg | 426.0 mg |
| Iron | 14.0 mg | 9.0 mg |
| Magnesium | 229.0 mg | 95.0 mg |
| Phosphorus | 178.0 mg | 732.0 mg |
| Potassium | 1,119.0 mg | 414.0 mg |
| Sodium | 18.0 mg | 115.0 mg |
| Zinc | 7.5 mg | 4.6 mg |
| Copper | 0.4 mg | 1.6 mg |
| Manganese | 28.0 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spices, cardamom | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, cardamom or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 10.8 g for Spices, cardamom vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, cardamom or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, cardamom or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, cardamom is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.