Spices, cardamom vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, chia seeds, dried
486 kcal
Calories
311 kcal
486 kcal
Protein
10.8 g
16.5 g
Carbs
68.5 g
42.1 g
Fiber
28.0 g
34.4 g
Fat
6.7 g
30.7 g
Sodium
18 mg
16 mg
Key takeaways
- Spices, cardamom has 36% fewer calories (311 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 10.8 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 68.5 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 28.0 g).
- Spices, cardamom has less fat (6.7 g vs 30.7 g).
| Macronutrients | Spices, cardamom | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 311 kcal | 486 kcal |
| Protein | 10.8 g | 16.5 g |
| Total Fat | 6.7 g | 30.7 g |
| Total Carbohydrate | 68.5 g | 42.1 g |
| Dietary Fiber | 28.0 g | 34.4 g |
| Water | 8.3 g | 5.8 g |
| Carbohydrates | Spices, cardamom | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 68.5 g | 42.1 g |
| Dietary Fiber | 28.0 g | 34.4 g |
| Fats & Fatty Acids | Spices, cardamom | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 6.7 g | 30.7 g |
| Saturated Fat | 0.7 g | 3.3 g |
| Monounsaturated Fat | 0.9 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 10.8 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, cardamom | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 21.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | ~ | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, cardamom | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 383.0 mg | 631.0 mg |
| Iron | 14.0 mg | 7.7 mg |
| Magnesium | 229.0 mg | 335.0 mg |
| Phosphorus | 178.0 mg | 860.0 mg |
| Potassium | 1,119.0 mg | 407.0 mg |
| Sodium | 18.0 mg | 16.0 mg |
| Zinc | 7.5 mg | 4.6 mg |
| Copper | 0.4 mg | 0.9 mg |
| Manganese | 28.0 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Spices, cardamom | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 5.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, chia seeds, dried?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, cardamom or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 10.8 g for Spices, cardamom vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, cardamom or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 28.0 g for Spices, cardamom vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, cardamom or Seeds, chia seeds, dried healthier?
Spices, cardamom is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.