Spices, anise seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Vegetable oil, palm kernel
862 kcal
Calories
337 kcal
862 kcal
Protein
17.6 g
0.0 g
Carbs
50.0 g
0.0 g
Fiber
14.6 g
0.0 g
Sugars
~
0.0 g
Fat
15.9 g
100.0 g
Sodium
16 mg
0 mg
Key takeaways
- Spices, anise seed has 61% fewer calories (337 kcal vs 862 kcal).
- Spices, anise seed has more protein (17.6 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 0.0 g).
- Spices, anise seed has less fat (15.9 g vs 100.0 g).
| Macronutrients | Spices, anise seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 337 kcal | 862 kcal |
| Protein | 17.6 g | 0.0 g |
| Total Fat | 15.9 g | 100.0 g |
| Total Carbohydrate | 50.0 g | 0.0 g |
| Dietary Fiber | 14.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 9.5 g | 0.0 g |
| Carbohydrates | Spices, anise seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 50.0 g | 0.0 g |
| Dietary Fiber | 14.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, anise seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 15.9 g | 100.0 g |
| Saturated Fat | 0.6 g | 81.5 g |
| Monounsaturated Fat | 9.8 g | 11.4 g |
| Polyunsaturated Fat | 3.2 g | 1.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, anise seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 17.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, anise seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, anise seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 646.0 mg | 0.0 mg |
| Iron | 37.0 mg | 0.0 mg |
| Magnesium | 170.0 mg | 0.0 mg |
| Phosphorus | 440.0 mg | 0.0 mg |
| Potassium | 1,441.0 mg | 0.0 mg |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 5.3 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | 5.0 mcg | 0.0 mcg |
| Sterols | Spices, anise seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, anise seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Vegetable oil, palm kernel?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, anise seed or Vegetable oil, palm kernel?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, anise seed or Vegetable oil, palm kernel?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, anise seed or Vegetable oil, palm kernel healthier?
Spices, anise seed is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.