Spices, anise seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
337 kcal
582 kcal
Protein
17.6 g
19.3 g
Carbs
50.0 g
24.1 g
Fiber
14.6 g
11.1 g
Sugars
~
2.7 g
Fat
15.9 g
49.8 g
Sodium
16 mg
3 mg
Key takeaways
- Spices, anise seed has 42% fewer calories (337 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.6 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 11.1 g).
- Spices, anise seed has less fat (15.9 g vs 49.8 g).
| Macronutrients | Spices, anise seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 337 kcal | 582 kcal |
| Protein | 17.6 g | 19.3 g |
| Total Fat | 15.9 g | 49.8 g |
| Total Carbohydrate | 50.0 g | 24.1 g |
| Dietary Fiber | 14.6 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 9.5 g | 1.2 g |
| Carbohydrates | Spices, anise seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 50.0 g | 24.1 g |
| Dietary Fiber | 14.6 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, anise seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 15.9 g | 49.8 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 9.8 g | 9.5 g |
| Polyunsaturated Fat | 3.2 g | 32.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.6 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, anise seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 7.0 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, anise seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 646.0 mg | 70.0 mg |
| Iron | 37.0 mg | 3.8 mg |
| Magnesium | 170.0 mg | 129.0 mg |
| Phosphorus | 440.0 mg | 1,155.0 mg |
| Potassium | 1,441.0 mg | 850.0 mg |
| Sodium | 16.0 mg | 3.0 mg |
| Zinc | 5.3 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 2.3 mg | 2.1 mg |
| Selenium | 5.0 mcg | 79.3 mcg |
| Sterols | Spices, anise seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, anise seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.6 g for Spices, anise seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, anise seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, anise seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, anise seed is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.