Spices, anise seed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
337 kcal
594 kcal
Protein
17.6 g
17.0 g
Carbs
50.0 g
21.2 g
Fiber
14.6 g
9.3 g
Sugars
~
0.5 g
Fat
15.9 g
53.8 g
Sodium
16 mg
115 mg
Key takeaways
- Spices, anise seed has 43% fewer calories (337 kcal vs 594 kcal).
- Spices, anise seed has more protein (17.6 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 9.3 g).
- Spices, anise seed has less fat (15.9 g vs 53.8 g).
| Macronutrients | Spices, anise seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 337 kcal | 594 kcal |
| Protein | 17.6 g | 17.0 g |
| Total Fat | 15.9 g | 53.8 g |
| Total Carbohydrate | 50.0 g | 21.2 g |
| Dietary Fiber | 14.6 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 9.5 g | 3.1 g |
| Carbohydrates | Spices, anise seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 50.0 g | 21.2 g |
| Dietary Fiber | 14.6 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, anise seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 15.9 g | 53.8 g |
| Saturated Fat | 0.6 g | 7.5 g |
| Monounsaturated Fat | 9.8 g | 20.3 g |
| Polyunsaturated Fat | 3.2 g | 23.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.6 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, anise seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.1 mg | 5.5 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, anise seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 646.0 mg | 426.0 mg |
| Iron | 37.0 mg | 9.0 mg |
| Magnesium | 170.0 mg | 95.0 mg |
| Phosphorus | 440.0 mg | 732.0 mg |
| Potassium | 1,441.0 mg | 414.0 mg |
| Sodium | 16.0 mg | 115.0 mg |
| Zinc | 5.3 mg | 4.6 mg |
| Copper | 0.9 mg | 1.6 mg |
| Manganese | 2.3 mg | 1.5 mg |
| Selenium | 5.0 mcg | 34.4 mcg |
| Sterols | Spices, anise seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, anise seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, anise seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, anise seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, anise seed is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.