Spices, anise seed vs Purslane, raw
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Purslane, raw
16 kcal
Calories
337 kcal
16 kcal
Protein
17.6 g
1.3 g
Carbs
50.0 g
3.4 g
Fiber
14.6 g
~
Fat
15.9 g
0.1 g
Sodium
16 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 337 kcal).
- Spices, anise seed has more protein (17.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 50.0 g).
- Purslane, raw has more fat (0.1 g vs 15.9 g).
- Spices, anise seed has more sodium (16 mg vs 45 mg).
| Macronutrients | Spices, anise seed | Purslane, raw |
|---|---|---|
| Calories | 337 kcal | 16 kcal |
| Protein | 17.6 g | 1.3 g |
| Total Fat | 15.9 g | 0.1 g |
| Total Carbohydrate | 50.0 g | 3.4 g |
| Dietary Fiber | 14.6 g | ~ |
| Water | 9.5 g | 93.9 g |
| Carbohydrates | Spices, anise seed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 50.0 g | 3.4 g |
| Dietary Fiber | 14.6 g | ~ |
| Fats & Fatty Acids | Spices, anise seed | Purslane, raw |
|---|---|---|
| Total Fat | 15.9 g | 0.1 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 9.8 g | ~ |
| Polyunsaturated Fat | 3.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3,150.0 mg | ~ |
| Protein & Amino Acids | Spices, anise seed | Purslane, raw |
|---|---|---|
| Protein | 17.6 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, anise seed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 66.0 mcg |
| Vitamin C | 21.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.5 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, anise seed | Purslane, raw |
|---|---|---|
| Calcium | 646.0 mg | 65.0 mg |
| Iron | 37.0 mg | 2.0 mg |
| Magnesium | 170.0 mg | 68.0 mg |
| Phosphorus | 440.0 mg | 44.0 mg |
| Potassium | 1,441.0 mg | 494.0 mg |
| Sodium | 16.0 mg | 45.0 mg |
| Zinc | 5.3 mg | 0.2 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 2.3 mg | 0.3 mg |
| Selenium | 5.0 mcg | 0.9 mcg |
| Sterols | Spices, anise seed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Purslane, raw?
Purslane, raw has fewer calories: 337 kcal for Spices, anise seed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, anise seed or Purslane, raw?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 1.3 g for Purslane, raw per 100 g.
Is Spices, anise seed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.