Spices, anise seed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
337 kcal
883 kcal
Protein
17.6 g
0.0 g
Carbs
50.0 g
0.0 g
Fiber
14.6 g
0.0 g
Sugars
~
0.0 g
Fat
15.9 g
100.0 g
Sodium
16 mg
0 mg
Key takeaways
- Spices, anise seed has 62% fewer calories (337 kcal vs 883 kcal).
- Spices, anise seed has more protein (17.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 0.0 g).
- Spices, anise seed has more fat (15.9 g vs 100.0 g).
| Macronutrients | Spices, anise seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 337 kcal | 883 kcal |
| Protein | 17.6 g | 0.0 g |
| Total Fat | 15.9 g | 100.0 g |
| Total Carbohydrate | 50.0 g | 0.0 g |
| Dietary Fiber | 14.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 9.5 g | 0.0 g |
| Carbohydrates | Spices, anise seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 50.0 g | 0.0 g |
| Dietary Fiber | 14.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, anise seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 15.9 g | 100.0 g |
| Saturated Fat | 0.6 g | 6.5 g |
| Monounsaturated Fat | 9.8 g | 72.0 g |
| Polyunsaturated Fat | 3.2 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, anise seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.6 g | 0.0 g |
| Vitamins | Spices, anise seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Spices, anise seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 646.0 mg | ~ |
| Iron | 37.0 mg | ~ |
| Magnesium | 170.0 mg | ~ |
| Phosphorus | 440.0 mg | ~ |
| Potassium | 1,441.0 mg | ~ |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 5.3 mg | ~ |
| Copper | 0.9 mg | ~ |
| Manganese | 2.3 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Spices, anise seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, anise seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, anise seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, anise seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, anise seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, anise seed is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.