Spices, anise seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Quinoa, cooked
120 kcal
Calories
337 kcal
120 kcal
Protein
17.6 g
4.4 g
Carbs
50.0 g
21.3 g
Fiber
14.6 g
2.8 g
Fat
15.9 g
1.9 g
Sodium
16 mg
7 mg
Key takeaways
- Quinoa, cooked has 64% fewer calories (120 kcal vs 337 kcal).
- Spices, anise seed has more protein (17.6 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 15.9 g).
| Macronutrients | Spices, anise seed | Quinoa, cooked |
|---|---|---|
| Calories | 337 kcal | 120 kcal |
| Protein | 17.6 g | 4.4 g |
| Total Fat | 15.9 g | 1.9 g |
| Total Carbohydrate | 50.0 g | 21.3 g |
| Dietary Fiber | 14.6 g | 2.8 g |
| Water | 9.5 g | 71.6 g |
| Carbohydrates | Spices, anise seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 50.0 g | 21.3 g |
| Dietary Fiber | 14.6 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, anise seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 15.9 g | 1.9 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 9.8 g | ~ |
| Polyunsaturated Fat | 3.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3,150.0 mg | ~ |
| Protein & Amino Acids | Spices, anise seed | Quinoa, cooked |
|---|---|---|
| Protein | 17.6 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, anise seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Spices, anise seed | Quinoa, cooked |
|---|---|---|
| Calcium | 646.0 mg | 17.0 mg |
| Iron | 37.0 mg | 1.5 mg |
| Magnesium | 170.0 mg | 64.0 mg |
| Phosphorus | 440.0 mg | 152.0 mg |
| Potassium | 1,441.0 mg | 172.0 mg |
| Sodium | 16.0 mg | 7.0 mg |
| Zinc | 5.3 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 2.3 mg | 0.6 mg |
| Selenium | 5.0 mcg | 2.8 mcg |
| Sterols | Spices, anise seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 337 kcal for Spices, anise seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, anise seed or Quinoa, cooked?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, anise seed or Quinoa, cooked?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, anise seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.