Spices, anise seed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
337 kcal
884 kcal
Protein
17.6 g
0.1 g
Carbs
50.0 g
0.0 g
Fiber
14.6 g
0.0 g
Sugars
~
0.0 g
Fat
15.9 g
100.0 g
Sodium
16 mg
0 mg
Key takeaways
- Spices, anise seed has 62% fewer calories (337 kcal vs 884 kcal).
- Spices, anise seed has more protein (17.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 0.0 g).
- Spices, anise seed has less fat (15.9 g vs 100.0 g).
| Macronutrients | Spices, anise seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 337 kcal | 884 kcal |
| Protein | 17.6 g | 0.1 g |
| Total Fat | 15.9 g | 100.0 g |
| Total Carbohydrate | 50.0 g | 0.0 g |
| Dietary Fiber | 14.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 9.5 g | 0.1 g |
| Carbohydrates | Spices, anise seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 50.0 g | 0.0 g |
| Dietary Fiber | 14.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, anise seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 15.9 g | 100.0 g |
| Saturated Fat | 0.6 g | 9.0 g |
| Monounsaturated Fat | 9.8 g | 18.4 g |
| Polyunsaturated Fat | 3.2 g | 67.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, anise seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.6 g | 0.1 g |
| Vitamins | Spices, anise seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, anise seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 646.0 mg | 1.0 mg |
| Iron | 37.0 mg | 0.0 mg |
| Magnesium | 170.0 mg | 0.0 mg |
| Phosphorus | 440.0 mg | 1.0 mg |
| Potassium | 1,441.0 mg | 0.0 mg |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 5.3 mg | 0.1 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | 5.0 mcg | 0.0 mcg |
| Sterols | Spices, anise seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, anise seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Oil, flaxseed, cold pressed?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, anise seed or Oil, flaxseed, cold pressed?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, anise seed or Oil, flaxseed, cold pressed?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, anise seed or Oil, flaxseed, cold pressed healthier?
Spices, anise seed is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.