Spices, anise seed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
337 kcal
631 kcal
Protein
17.6 g
20.5 g
Carbs
50.0 g
11.7 g
Fiber
14.6 g
11.6 g
Sugars
~
0.5 g
Fat
15.9 g
61.2 g
Sodium
16 mg
47 mg
Key takeaways
- Spices, anise seed has 47% fewer calories (337 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 11.6 g).
- Spices, anise seed has less fat (15.9 g vs 61.2 g).
| Macronutrients | Spices, anise seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 337 kcal | 631 kcal |
| Protein | 17.6 g | 20.5 g |
| Total Fat | 15.9 g | 61.2 g |
| Total Carbohydrate | 50.0 g | 11.7 g |
| Dietary Fiber | 14.6 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 9.5 g | 3.8 g |
| Carbohydrates | Spices, anise seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 50.0 g | 11.7 g |
| Dietary Fiber | 14.6 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, anise seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 15.9 g | 61.2 g |
| Saturated Fat | 0.6 g | 9.1 g |
| Monounsaturated Fat | 9.8 g | 23.9 g |
| Polyunsaturated Fat | 3.2 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.6 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, anise seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 5.8 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, anise seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 646.0 mg | 60.0 mg |
| Iron | 37.0 mg | 6.4 mg |
| Magnesium | 170.0 mg | 345.0 mg |
| Phosphorus | 440.0 mg | 667.0 mg |
| Potassium | 1,441.0 mg | 370.0 mg |
| Sodium | 16.0 mg | 47.0 mg |
| Zinc | 5.3 mg | 6.7 mg |
| Copper | 0.9 mg | 1.4 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Selenium | 5.0 mcg | 34.4 mcg |
| Sterols | Spices, anise seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, anise seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, anise seed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.6 g for Spices, anise seed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, anise seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, anise seed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, anise seed is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.