Spices, anise seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, flaxseed
534 kcal
Calories
337 kcal
534 kcal
Protein
17.6 g
18.3 g
Carbs
50.0 g
28.9 g
Fiber
14.6 g
27.3 g
Sugars
~
1.6 g
Fat
15.9 g
42.2 g
Sodium
16 mg
30 mg
Key takeaways
- Spices, anise seed has 37% fewer calories (337 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.6 g).
- Seeds, flaxseed has more carbs (28.9 g vs 50.0 g).
- Seeds, flaxseed has more fiber (27.3 g vs 14.6 g).
- Spices, anise seed has more fat (15.9 g vs 42.2 g).
| Macronutrients | Spices, anise seed | Seeds, flaxseed |
|---|---|---|
| Calories | 337 kcal | 534 kcal |
| Protein | 17.6 g | 18.3 g |
| Total Fat | 15.9 g | 42.2 g |
| Total Carbohydrate | 50.0 g | 28.9 g |
| Dietary Fiber | 14.6 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 9.5 g | 7.0 g |
| Carbohydrates | Spices, anise seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 50.0 g | 28.9 g |
| Dietary Fiber | 14.6 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, anise seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 15.9 g | 42.2 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 9.8 g | 7.5 g |
| Polyunsaturated Fat | 3.2 g | 28.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, flaxseed |
|---|---|---|
| Protein | 17.6 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, anise seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 3.1 mg |
| Vitamin B6 | 0.7 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, anise seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 646.0 mg | 255.0 mg |
| Iron | 37.0 mg | 5.7 mg |
| Magnesium | 170.0 mg | 392.0 mg |
| Phosphorus | 440.0 mg | 642.0 mg |
| Potassium | 1,441.0 mg | 813.0 mg |
| Sodium | 16.0 mg | 30.0 mg |
| Zinc | 5.3 mg | 4.3 mg |
| Copper | 0.9 mg | 1.2 mg |
| Manganese | 2.3 mg | 2.5 mg |
| Selenium | 5.0 mcg | 25.4 mcg |
| Sterols | Spices, anise seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, anise seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, flaxseed?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, anise seed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.6 g for Spices, anise seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, anise seed or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 14.6 g for Spices, anise seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, anise seed or Seeds, flaxseed healthier?
Spices, anise seed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.