Spices, anise seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
337 kcal
619 kcal
Protein
17.6 g
17.2 g
Carbs
50.0 g
20.6 g
Fiber
14.6 g
11.5 g
Fat
15.9 g
56.8 g
Sodium
16 mg
613 mg
Key takeaways
- Spices, anise seed has 46% fewer calories (337 kcal vs 619 kcal).
- Spices, anise seed has more protein (17.6 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 11.5 g).
- Spices, anise seed has more fat (15.9 g vs 56.8 g).
| Macronutrients | Spices, anise seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 337 kcal | 619 kcal |
| Protein | 17.6 g | 17.2 g |
| Total Fat | 15.9 g | 56.8 g |
| Total Carbohydrate | 50.0 g | 20.6 g |
| Dietary Fiber | 14.6 g | 11.5 g |
| Water | 9.5 g | 1.0 g |
| Carbohydrates | Spices, anise seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 50.0 g | 20.6 g |
| Dietary Fiber | 14.6 g | 11.5 g |
| Fats & Fatty Acids | Spices, anise seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 15.9 g | 56.8 g |
| Saturated Fat | 0.6 g | 6.0 g |
| Monounsaturated Fat | 9.8 g | 10.8 g |
| Polyunsaturated Fat | 3.2 g | 37.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.6 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, anise seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.2 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.1 mg |
| Minerals | Spices, anise seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 646.0 mg | 57.0 mg |
| Iron | 37.0 mg | 6.8 mg |
| Magnesium | 170.0 mg | 129.0 mg |
| Phosphorus | 440.0 mg | 1,158.0 mg |
| Potassium | 1,441.0 mg | 491.0 mg |
| Sodium | 16.0 mg | 613.0 mg |
| Zinc | 5.3 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 2.3 mg | 2.1 mg |
| Selenium | 5.0 mcg | 62.2 mcg |
| Sterols | Spices, anise seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, anise seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, anise seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, anise seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, anise seed is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.