Spices, anise seed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
337 kcal
367 kcal
Protein
17.6 g
49.1 g
Carbs
50.0 g
38.4 g
Fiber
14.6 g
~
Fat
15.9 g
4.8 g
Sodium
16 mg
37 mg
Key takeaways
- Spices, anise seed has 8% fewer calories (337 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.6 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 50.0 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 15.9 g).
- Spices, anise seed has less sodium (16 mg vs 37 mg).
| Macronutrients | Spices, anise seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 337 kcal | 367 kcal |
| Protein | 17.6 g | 49.1 g |
| Total Fat | 15.9 g | 4.8 g |
| Total Carbohydrate | 50.0 g | 38.4 g |
| Dietary Fiber | 14.6 g | ~ |
| Water | 9.5 g | 1.2 g |
| Carbohydrates | Spices, anise seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 50.0 g | 38.4 g |
| Dietary Fiber | 14.6 g | ~ |
| Fats & Fatty Acids | Spices, anise seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 15.9 g | 4.8 g |
| Saturated Fat | 0.6 g | 1.2 g |
| Monounsaturated Fat | 9.8 g | 0.9 g |
| Polyunsaturated Fat | 3.2 g | 2.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.6 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, anise seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 23.0 mcg |
| Vitamin C | 21.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | Spices, anise seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 646.0 mg | 504.0 mg |
| Iron | 37.0 mg | 13.4 mg |
| Magnesium | 170.0 mg | 760.0 mg |
| Phosphorus | 440.0 mg | 1,684.0 mg |
| Potassium | 1,441.0 mg | 1,869.0 mg |
| Sodium | 16.0 mg | 37.0 mg |
| Zinc | 5.3 mg | 12.3 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.3 mg | 2.3 mg |
| Selenium | 5.0 mcg | ~ |
| Sterols | Spices, anise seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, anise seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.6 g for Spices, anise seed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, anise seed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, anise seed is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.