Spices, anise seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
337 kcal
382 kcal
Protein
17.6 g
40.3 g
Carbs
50.0 g
35.1 g
Fiber
14.6 g
~
Fat
15.9 g
11.9 g
Sodium
16 mg
41 mg
Key takeaways
- Spices, anise seed has 12% fewer calories (337 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.6 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 50.0 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 15.9 g).
- Spices, anise seed has less sodium (16 mg vs 41 mg).
| Macronutrients | Spices, anise seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 337 kcal | 382 kcal |
| Protein | 17.6 g | 40.3 g |
| Total Fat | 15.9 g | 11.9 g |
| Total Carbohydrate | 50.0 g | 35.1 g |
| Dietary Fiber | 14.6 g | ~ |
| Water | 9.5 g | 6.6 g |
| Carbohydrates | Spices, anise seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 50.0 g | 35.1 g |
| Dietary Fiber | 14.6 g | ~ |
| Fats & Fatty Acids | Spices, anise seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 15.9 g | 11.9 g |
| Saturated Fat | 0.6 g | 1.6 g |
| Monounsaturated Fat | 9.8 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 5.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.6 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, anise seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 12.6 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.8 mg |
| Minerals | Spices, anise seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 646.0 mg | 150.0 mg |
| Iron | 37.0 mg | 14.3 mg |
| Magnesium | 170.0 mg | 362.0 mg |
| Phosphorus | 440.0 mg | 810.0 mg |
| Potassium | 1,441.0 mg | 425.0 mg |
| Sodium | 16.0 mg | 41.0 mg |
| Zinc | 5.3 mg | 10.7 mg |
| Copper | 0.9 mg | 1.4 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Selenium | 5.0 mcg | ~ |
| Sterols | Spices, anise seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, sesame flour, partially defatted?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, anise seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.6 g for Spices, anise seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, anise seed or Seeds, sesame flour, partially defatted healthier?
Spices, anise seed is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.