Spices, anise seed vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
337 kcal
883 kcal
Protein
17.6 g
0.0 g
Carbs
50.0 g
0.0 g
Fiber
14.6 g
0.0 g
Sugars
~
0.0 g
Fat
15.9 g
100.0 g
Sodium
16 mg
6 mg
Key takeaways
- Spices, anise seed has 62% fewer calories (337 kcal vs 883 kcal).
- Spices, anise seed has more protein (17.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 0.0 g).
- Spices, anise seed has less fat (15.9 g vs 100.0 g).
| Macronutrients | Spices, anise seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 337 kcal | 883 kcal |
| Protein | 17.6 g | 0.0 g |
| Total Fat | 15.9 g | 100.0 g |
| Total Carbohydrate | 50.0 g | 0.0 g |
| Dietary Fiber | 14.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 9.5 g | 0.1 g |
| Carbohydrates | Spices, anise seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 50.0 g | 0.0 g |
| Dietary Fiber | 14.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, anise seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 15.9 g | 100.0 g |
| Saturated Fat | 0.6 g | 93.7 g |
| Monounsaturated Fat | 9.8 g | 0.3 g |
| Polyunsaturated Fat | 3.2 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 0.0 mg |
| Protein & Amino Acids | Spices, anise seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 17.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, anise seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, anise seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 646.0 mg | 1.0 mg |
| Iron | 37.0 mg | 0.2 mg |
| Magnesium | 170.0 mg | 0.0 mg |
| Phosphorus | 440.0 mg | 0.0 mg |
| Potassium | 1,441.0 mg | 1.0 mg |
| Sodium | 16.0 mg | 6.0 mg |
| Zinc | 5.3 mg | 0.1 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | 5.0 mcg | 0.0 mcg |
| Sterols | Spices, anise seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, anise seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Spices, anise seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Spices, anise seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Spices, anise seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Spices, anise seed is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.