Spices, anise seed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
337 kcal
23 kcal
Protein
17.6 g
2.1 g
Carbs
50.0 g
3.7 g
Fiber
14.6 g
2.8 g
Sugars
~
0.9 g
Fat
15.9 g
0.5 g
Sodium
16 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 337 kcal).
- Spices, anise seed has more protein (17.6 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 50.0 g).
- Spices, anise seed has more fiber (14.6 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 15.9 g).
| Macronutrients | Spices, anise seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 337 kcal | 23 kcal |
| Protein | 17.6 g | 2.1 g |
| Total Fat | 15.9 g | 0.5 g |
| Total Carbohydrate | 50.0 g | 3.7 g |
| Dietary Fiber | 14.6 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 9.5 g | 92.2 g |
| Carbohydrates | Spices, anise seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 50.0 g | 3.7 g |
| Dietary Fiber | 14.6 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, anise seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 15.9 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 9.8 g | 0.3 g |
| Polyunsaturated Fat | 3.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, anise seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.6 g | 2.1 g |
| Vitamins | Spices, anise seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 337.0 mcg |
| Vitamin C | 21.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, anise seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 646.0 mg | 67.0 mg |
| Iron | 37.0 mg | 1.8 mg |
| Magnesium | 170.0 mg | 26.0 mg |
| Phosphorus | 440.0 mg | 48.0 mg |
| Potassium | 1,441.0 mg | 521.0 mg |
| Sodium | 16.0 mg | 46.0 mg |
| Zinc | 5.3 mg | 0.5 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 2.3 mg | 0.4 mg |
| Selenium | 5.0 mcg | 0.9 mcg |
| Sterols | Spices, anise seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, anise seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 337 kcal for Spices, anise seed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, anise seed or Coriander (cilantro) leaves, raw?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, anise seed or Coriander (cilantro) leaves, raw?
Spices, anise seed has more fiber: 14.6 g for Spices, anise seed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, anise seed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.