Spices, anise seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, chia seeds, dried
486 kcal
Calories
337 kcal
486 kcal
Protein
17.6 g
16.5 g
Carbs
50.0 g
42.1 g
Fiber
14.6 g
34.4 g
Fat
15.9 g
30.7 g
Sodium
16 mg
16 mg
Key takeaways
- Spices, anise seed has 31% fewer calories (337 kcal vs 486 kcal).
- Spices, anise seed has more protein (17.6 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 50.0 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 14.6 g).
- Spices, anise seed has less fat (15.9 g vs 30.7 g).
| Macronutrients | Spices, anise seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 337 kcal | 486 kcal |
| Protein | 17.6 g | 16.5 g |
| Total Fat | 15.9 g | 30.7 g |
| Total Carbohydrate | 50.0 g | 42.1 g |
| Dietary Fiber | 14.6 g | 34.4 g |
| Water | 9.5 g | 5.8 g |
| Carbohydrates | Spices, anise seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 50.0 g | 42.1 g |
| Dietary Fiber | 14.6 g | 34.4 g |
| Fats & Fatty Acids | Spices, anise seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 15.9 g | 30.7 g |
| Saturated Fat | 0.6 g | 3.3 g |
| Monounsaturated Fat | 9.8 g | 2.3 g |
| Polyunsaturated Fat | 3.2 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.6 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, anise seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 21.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 8.8 mg |
| Vitamin B6 | 0.7 mg | ~ |
| Folate (B9) | 10.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Spices, anise seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 646.0 mg | 631.0 mg |
| Iron | 37.0 mg | 7.7 mg |
| Magnesium | 170.0 mg | 335.0 mg |
| Phosphorus | 440.0 mg | 860.0 mg |
| Potassium | 1,441.0 mg | 407.0 mg |
| Sodium | 16.0 mg | 16.0 mg |
| Zinc | 5.3 mg | 4.6 mg |
| Copper | 0.9 mg | 0.9 mg |
| Manganese | 2.3 mg | 2.7 mg |
| Selenium | 5.0 mcg | 55.2 mcg |
| Sterols | Spices, anise seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, chia seeds, dried?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, anise seed or Seeds, chia seeds, dried?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, anise seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 14.6 g for Spices, anise seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, anise seed or Seeds, chia seeds, dried healthier?
Spices, anise seed is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.