Spearmint, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Vegetable oil, palm kernel
862 kcal
Calories
285 kcal
862 kcal
Protein
19.9 g
0.0 g
Carbs
52.0 g
0.0 g
Fiber
29.8 g
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
100.0 g
Sodium
344 mg
0 mg
Key takeaways
- Spearmint, dried has 67% fewer calories (285 kcal vs 862 kcal).
- Spearmint, dried has more protein (19.9 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 0.0 g).
- Spearmint, dried has less fat (6.0 g vs 100.0 g).
| Macronutrients | Spearmint, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 285 kcal | 862 kcal |
| Protein | 19.9 g | 0.0 g |
| Total Fat | 6.0 g | 100.0 g |
| Total Carbohydrate | 52.0 g | 0.0 g |
| Dietary Fiber | 29.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.3 g | 0.0 g |
| Carbohydrates | Spearmint, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 52.0 g | 0.0 g |
| Dietary Fiber | 29.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spearmint, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 6.0 g | 100.0 g |
| Saturated Fat | 1.6 g | 81.5 g |
| Monounsaturated Fat | 0.2 g | 11.4 g |
| Polyunsaturated Fat | 3.3 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spearmint, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 19.9 g | 0.0 g |
| Histidine | 399.0 mg | 0.0 mg |
| Isoleucine | 816.0 mg | 0.0 mg |
| Leucine | 1,496.0 mg | 0.0 mg |
| Lysine | 858.0 mg | 0.0 mg |
| Methionine | 281.0 mg | 0.0 mg |
| Phenylalanine | 1,017.0 mg | 0.0 mg |
| Threonine | 816.0 mg | 0.0 mg |
| Tryptophan | 306.0 mg | 0.0 mg |
| Valine | 995.0 mg | 0.0 mg |
| Alanine | 1,036.0 mg | 0.0 mg |
| Arginine | 918.0 mg | 0.0 mg |
| Aspartic Acid | 2,353.0 mg | 0.0 mg |
| Cystine | 220.0 mg | 0.0 mg |
| Glutamic Acid | 2,172.0 mg | 0.0 mg |
| Glycine | 957.0 mg | 0.0 mg |
| Proline | 816.0 mg | 0.0 mg |
| Serine | 778.0 mg | 0.0 mg |
| Tyrosine | 600.0 mg | 0.0 mg |
| Vitamins | Spearmint, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.0 mg |
| Niacin (B3) | 6.6 mg | 0.0 mg |
| Vitamin B6 | 2.6 mg | 0.0 mg |
| Folate (B9) | 530.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spearmint, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1,488.0 mg | 0.0 mg |
| Iron | 87.5 mg | 0.0 mg |
| Magnesium | 602.0 mg | 0.0 mg |
| Phosphorus | 276.0 mg | 0.0 mg |
| Potassium | 1,924.0 mg | 0.0 mg |
| Sodium | 344.0 mg | 0.0 mg |
| Zinc | 2.4 mg | 0.0 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 11.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spearmint, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | 95.0 mg |
| Other | Spearmint, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Vegetable oil, palm kernel?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spearmint, dried or Vegetable oil, palm kernel?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spearmint, dried or Vegetable oil, palm kernel?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spearmint, dried or Vegetable oil, palm kernel healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.