Spearmint, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
285 kcal
582 kcal
Protein
19.9 g
19.3 g
Carbs
52.0 g
24.1 g
Fiber
29.8 g
11.1 g
Sugars
~
2.7 g
Fat
6.0 g
49.8 g
Sodium
344 mg
3 mg
Key takeaways
- Spearmint, dried has 51% fewer calories (285 kcal vs 582 kcal).
- Spearmint, dried has more protein (19.9 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 11.1 g).
- Spearmint, dried has less fat (6.0 g vs 49.8 g).
| Macronutrients | Spearmint, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 285 kcal | 582 kcal |
| Protein | 19.9 g | 19.3 g |
| Total Fat | 6.0 g | 49.8 g |
| Total Carbohydrate | 52.0 g | 24.1 g |
| Dietary Fiber | 29.8 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 11.3 g | 1.2 g |
| Carbohydrates | Spearmint, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 52.0 g | 24.1 g |
| Dietary Fiber | 29.8 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spearmint, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 6.0 g | 49.8 g |
| Saturated Fat | 1.6 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 9.5 g |
| Polyunsaturated Fat | 3.3 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spearmint, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 19.9 g | 19.3 g |
| Histidine | 399.0 mg | 536.0 mg |
| Isoleucine | 816.0 mg | 967.0 mg |
| Leucine | 1,496.0 mg | 1,408.0 mg |
| Lysine | 858.0 mg | 795.0 mg |
| Methionine | 281.0 mg | 420.0 mg |
| Phenylalanine | 1,017.0 mg | 992.0 mg |
| Threonine | 816.0 mg | 788.0 mg |
| Tryptophan | 306.0 mg | 295.0 mg |
| Valine | 995.0 mg | 1,116.0 mg |
| Alanine | 1,036.0 mg | 948.0 mg |
| Arginine | 918.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,353.0 mg | 2,076.0 mg |
| Cystine | 220.0 mg | 383.0 mg |
| Glutamic Acid | 2,172.0 mg | 4,735.0 mg |
| Glycine | 957.0 mg | 1,240.0 mg |
| Proline | 816.0 mg | 1,003.0 mg |
| Serine | 778.0 mg | 912.0 mg |
| Tyrosine | 600.0 mg | 565.0 mg |
| Vitamins | Spearmint, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.4 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 7.0 mg |
| Vitamin B6 | 2.6 mg | 0.8 mg |
| Folate (B9) | 530.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spearmint, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1,488.0 mg | 70.0 mg |
| Iron | 87.5 mg | 3.8 mg |
| Magnesium | 602.0 mg | 129.0 mg |
| Phosphorus | 276.0 mg | 1,155.0 mg |
| Potassium | 1,924.0 mg | 850.0 mg |
| Sodium | 344.0 mg | 3.0 mg |
| Zinc | 2.4 mg | 5.3 mg |
| Copper | 1.5 mg | 1.8 mg |
| Manganese | 11.5 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Spearmint, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spearmint, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spearmint, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spearmint, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spearmint, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.