Spearmint, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
285 kcal
631 kcal
Protein
19.9 g
20.5 g
Carbs
52.0 g
11.7 g
Fiber
29.8 g
11.6 g
Sugars
~
0.5 g
Fat
6.0 g
61.2 g
Sodium
344 mg
47 mg
Key takeaways
- Spearmint, dried has 55% fewer calories (285 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 19.9 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 11.6 g).
- Spearmint, dried has less fat (6.0 g vs 61.2 g).
| Macronutrients | Spearmint, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 285 kcal | 631 kcal |
| Protein | 19.9 g | 20.5 g |
| Total Fat | 6.0 g | 61.2 g |
| Total Carbohydrate | 52.0 g | 11.7 g |
| Dietary Fiber | 29.8 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.3 g | 3.8 g |
| Carbohydrates | Spearmint, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 52.0 g | 11.7 g |
| Dietary Fiber | 29.8 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spearmint, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 6.0 g | 61.2 g |
| Saturated Fat | 1.6 g | 9.1 g |
| Monounsaturated Fat | 0.2 g | 23.9 g |
| Polyunsaturated Fat | 3.3 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,792.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spearmint, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 19.9 g | 20.5 g |
| Histidine | 399.0 mg | 550.0 mg |
| Isoleucine | 816.0 mg | 750.0 mg |
| Leucine | 1,496.0 mg | 1,500.0 mg |
| Lysine | 858.0 mg | 650.0 mg |
| Methionine | 281.0 mg | 880.0 mg |
| Phenylalanine | 1,017.0 mg | 940.0 mg |
| Threonine | 816.0 mg | 730.0 mg |
| Tryptophan | 306.0 mg | 330.0 mg |
| Valine | 995.0 mg | 980.0 mg |
| Alanine | 1,036.0 mg | 990.0 mg |
| Arginine | 918.0 mg | 3,250.0 mg |
| Aspartic Acid | 2,353.0 mg | 2,070.0 mg |
| Cystine | 220.0 mg | 440.0 mg |
| Glutamic Acid | 2,172.0 mg | 4,600.0 mg |
| Glycine | 957.0 mg | 1,090.0 mg |
| Proline | 816.0 mg | 1,040.0 mg |
| Serine | 778.0 mg | 1,200.0 mg |
| Tyrosine | 600.0 mg | 790.0 mg |
| Vitamins | Spearmint, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 5.8 mg |
| Vitamin B6 | 2.6 mg | 0.4 mg |
| Folate (B9) | 530.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spearmint, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1,488.0 mg | 60.0 mg |
| Iron | 87.5 mg | 6.4 mg |
| Magnesium | 602.0 mg | 345.0 mg |
| Phosphorus | 276.0 mg | 667.0 mg |
| Potassium | 1,924.0 mg | 370.0 mg |
| Sodium | 344.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 6.7 mg |
| Copper | 1.5 mg | 1.4 mg |
| Manganese | 11.5 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spearmint, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spearmint, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spearmint, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 19.9 g for Spearmint, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spearmint, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spearmint, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spearmint, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.