Spearmint, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Quinoa, cooked
120 kcal
Calories
285 kcal
120 kcal
Protein
19.9 g
4.4 g
Carbs
52.0 g
21.3 g
Fiber
29.8 g
2.8 g
Fat
6.0 g
1.9 g
Sodium
344 mg
7 mg
Key takeaways
- Quinoa, cooked has 58% fewer calories (120 kcal vs 285 kcal).
- Spearmint, dried has more protein (19.9 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 6.0 g).
| Macronutrients | Spearmint, dried | Quinoa, cooked |
|---|---|---|
| Calories | 285 kcal | 120 kcal |
| Protein | 19.9 g | 4.4 g |
| Total Fat | 6.0 g | 1.9 g |
| Total Carbohydrate | 52.0 g | 21.3 g |
| Dietary Fiber | 29.8 g | 2.8 g |
| Water | 11.3 g | 71.6 g |
| Carbohydrates | Spearmint, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 52.0 g | 21.3 g |
| Dietary Fiber | 29.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spearmint, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 6.0 g | 1.9 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | ~ |
| Omega-6 Fatty Acids | 446.0 mg | ~ |
| Protein & Amino Acids | Spearmint, dried | Quinoa, cooked |
|---|---|---|
| Protein | 19.9 g | 4.4 g |
| Histidine | 399.0 mg | 127.0 mg |
| Isoleucine | 816.0 mg | 157.0 mg |
| Leucine | 1,496.0 mg | 261.0 mg |
| Lysine | 858.0 mg | 239.0 mg |
| Methionine | 281.0 mg | 96.0 mg |
| Phenylalanine | 1,017.0 mg | 185.0 mg |
| Threonine | 816.0 mg | 131.0 mg |
| Tryptophan | 306.0 mg | 52.0 mg |
| Valine | 995.0 mg | 185.0 mg |
| Alanine | 1,036.0 mg | 183.0 mg |
| Arginine | 918.0 mg | 340.0 mg |
| Aspartic Acid | 2,353.0 mg | 353.0 mg |
| Cystine | 220.0 mg | 63.0 mg |
| Glutamic Acid | 2,172.0 mg | 580.0 mg |
| Glycine | 957.0 mg | 216.0 mg |
| Proline | 816.0 mg | 240.0 mg |
| Serine | 778.0 mg | 176.0 mg |
| Tyrosine | 600.0 mg | 83.0 mg |
| Vitamins | Spearmint, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 0.4 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 530.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Minerals | Spearmint, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 1,488.0 mg | 17.0 mg |
| Iron | 87.5 mg | 1.5 mg |
| Magnesium | 602.0 mg | 64.0 mg |
| Phosphorus | 276.0 mg | 152.0 mg |
| Potassium | 1,924.0 mg | 172.0 mg |
| Sodium | 344.0 mg | 7.0 mg |
| Zinc | 2.4 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 11.5 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Spearmint, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spearmint, dried | Quinoa, cooked |
|---|---|---|
| Ash | 10.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 285 kcal for Spearmint, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spearmint, dried or Quinoa, cooked?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spearmint, dried or Quinoa, cooked?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 2.8 g for Quinoa, cooked per 100 g.
Is Spearmint, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.