Spearmint, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
285 kcal
567 kcal
Protein
19.9 g
17.0 g
Carbs
52.0 g
26.0 g
Fiber
29.8 g
16.9 g
Sugars
~
0.5 g
Fat
6.0 g
48.0 g
Sodium
344 mg
588 mg
Key takeaways
- Spearmint, dried has 50% fewer calories (285 kcal vs 567 kcal).
- Spearmint, dried has more protein (19.9 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 16.9 g).
- Spearmint, dried has less fat (6.0 g vs 48.0 g).
| Macronutrients | Spearmint, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 285 kcal | 567 kcal |
| Protein | 19.9 g | 17.0 g |
| Total Fat | 6.0 g | 48.0 g |
| Total Carbohydrate | 52.0 g | 26.0 g |
| Dietary Fiber | 29.8 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.3 g | 5.0 g |
| Carbohydrates | Spearmint, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 52.0 g | 26.0 g |
| Dietary Fiber | 29.8 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spearmint, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 6.0 g | 48.0 g |
| Saturated Fat | 1.6 g | 6.7 g |
| Monounsaturated Fat | 0.2 g | 18.1 g |
| Polyunsaturated Fat | 3.3 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spearmint, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 19.9 g | 17.0 g |
| Histidine | 399.0 mg | 499.0 mg |
| Isoleucine | 816.0 mg | 730.0 mg |
| Leucine | 1,496.0 mg | 1,299.0 mg |
| Lysine | 858.0 mg | 544.0 mg |
| Methionine | 281.0 mg | 560.0 mg |
| Phenylalanine | 1,017.0 mg | 899.0 mg |
| Threonine | 816.0 mg | 704.0 mg |
| Tryptophan | 306.0 mg | 371.0 mg |
| Valine | 995.0 mg | 947.0 mg |
| Alanine | 1,036.0 mg | 886.0 mg |
| Arginine | 918.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,353.0 mg | 1,574.0 mg |
| Cystine | 220.0 mg | 342.0 mg |
| Glutamic Acid | 2,172.0 mg | 3,782.0 mg |
| Glycine | 957.0 mg | 1,162.0 mg |
| Proline | 816.0 mg | 774.0 mg |
| Serine | 778.0 mg | 925.0 mg |
| Tyrosine | 600.0 mg | 710.0 mg |
| Vitamins | Spearmint, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.5 mg |
| Niacin (B3) | 6.6 mg | 5.4 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 530.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spearmint, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 1,488.0 mg | 131.0 mg |
| Iron | 87.5 mg | 7.8 mg |
| Magnesium | 602.0 mg | 346.0 mg |
| Phosphorus | 276.0 mg | 774.0 mg |
| Potassium | 1,924.0 mg | 406.0 mg |
| Sodium | 344.0 mg | 588.0 mg |
| Zinc | 2.4 mg | 10.2 mg |
| Copper | 1.5 mg | 1.5 mg |
| Manganese | 11.5 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spearmint, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spearmint, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spearmint, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spearmint, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spearmint, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.