Spearmint, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
285 kcal
884 kcal
Protein
19.9 g
0.1 g
Carbs
52.0 g
0.0 g
Fiber
29.8 g
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
100.0 g
Sodium
344 mg
0 mg
Key takeaways
- Spearmint, dried has 68% fewer calories (285 kcal vs 884 kcal).
- Spearmint, dried has more protein (19.9 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 0.0 g).
- Spearmint, dried has less fat (6.0 g vs 100.0 g).
| Macronutrients | Spearmint, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 285 kcal | 884 kcal |
| Protein | 19.9 g | 0.1 g |
| Total Fat | 6.0 g | 100.0 g |
| Total Carbohydrate | 52.0 g | 0.0 g |
| Dietary Fiber | 29.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.3 g | 0.1 g |
| Carbohydrates | Spearmint, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 52.0 g | 0.0 g |
| Dietary Fiber | 29.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spearmint, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 6.0 g | 100.0 g |
| Saturated Fat | 1.6 g | 9.0 g |
| Monounsaturated Fat | 0.2 g | 18.4 g |
| Polyunsaturated Fat | 3.3 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spearmint, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 19.9 g | 0.1 g |
| Histidine | 399.0 mg | ~ |
| Isoleucine | 816.0 mg | ~ |
| Leucine | 1,496.0 mg | ~ |
| Lysine | 858.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 1,017.0 mg | ~ |
| Threonine | 816.0 mg | ~ |
| Tryptophan | 306.0 mg | ~ |
| Valine | 995.0 mg | ~ |
| Alanine | 1,036.0 mg | ~ |
| Arginine | 918.0 mg | ~ |
| Aspartic Acid | 2,353.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,172.0 mg | ~ |
| Glycine | 957.0 mg | ~ |
| Proline | 816.0 mg | ~ |
| Serine | 778.0 mg | ~ |
| Tyrosine | 600.0 mg | ~ |
| Vitamins | Spearmint, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.0 mg |
| Niacin (B3) | 6.6 mg | 0.0 mg |
| Vitamin B6 | 2.6 mg | 0.0 mg |
| Folate (B9) | 530.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Spearmint, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,488.0 mg | 1.0 mg |
| Iron | 87.5 mg | 0.0 mg |
| Magnesium | 602.0 mg | 0.0 mg |
| Phosphorus | 276.0 mg | 1.0 mg |
| Potassium | 1,924.0 mg | 0.0 mg |
| Sodium | 344.0 mg | 0.0 mg |
| Zinc | 2.4 mg | 0.1 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 11.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spearmint, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spearmint, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Oil, flaxseed, cold pressed?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spearmint, dried or Oil, flaxseed, cold pressed?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spearmint, dried or Oil, flaxseed, cold pressed?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spearmint, dried or Oil, flaxseed, cold pressed healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.