Spearmint, dried vs Purslane, raw
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Purslane, raw
16 kcal
Calories
285 kcal
16 kcal
Protein
19.9 g
1.3 g
Carbs
52.0 g
3.4 g
Fiber
29.8 g
~
Fat
6.0 g
0.1 g
Sodium
344 mg
45 mg
Key takeaways
- Purslane, raw has 94% fewer calories (16 kcal vs 285 kcal).
- Spearmint, dried has more protein (19.9 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 52.0 g).
- Purslane, raw has more fat (0.1 g vs 6.0 g).
- Purslane, raw has more sodium (45 mg vs 344 mg).
| Macronutrients | Spearmint, dried | Purslane, raw |
|---|---|---|
| Calories | 285 kcal | 16 kcal |
| Protein | 19.9 g | 1.3 g |
| Total Fat | 6.0 g | 0.1 g |
| Total Carbohydrate | 52.0 g | 3.4 g |
| Dietary Fiber | 29.8 g | ~ |
| Water | 11.3 g | 93.9 g |
| Carbohydrates | Spearmint, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 52.0 g | 3.4 g |
| Dietary Fiber | 29.8 g | ~ |
| Fats & Fatty Acids | Spearmint, dried | Purslane, raw |
|---|---|---|
| Total Fat | 6.0 g | 0.1 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,792.0 mg | ~ |
| Omega-6 Fatty Acids | 446.0 mg | ~ |
| Protein & Amino Acids | Spearmint, dried | Purslane, raw |
|---|---|---|
| Protein | 19.9 g | 1.3 g |
| Histidine | 399.0 mg | 20.0 mg |
| Isoleucine | 816.0 mg | 47.0 mg |
| Leucine | 1,496.0 mg | 80.0 mg |
| Lysine | 858.0 mg | 57.0 mg |
| Methionine | 281.0 mg | 12.0 mg |
| Phenylalanine | 1,017.0 mg | 51.0 mg |
| Threonine | 816.0 mg | 44.0 mg |
| Tryptophan | 306.0 mg | 14.0 mg |
| Valine | 995.0 mg | 63.0 mg |
| Alanine | 1,036.0 mg | 50.0 mg |
| Arginine | 918.0 mg | 50.0 mg |
| Aspartic Acid | 2,353.0 mg | 68.0 mg |
| Cystine | 220.0 mg | 9.0 mg |
| Glutamic Acid | 2,172.0 mg | 191.0 mg |
| Glycine | 957.0 mg | 40.0 mg |
| Proline | 816.0 mg | 61.0 mg |
| Serine | 778.0 mg | 39.0 mg |
| Tyrosine | 600.0 mg | 21.0 mg |
| Vitamins | Spearmint, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 0.5 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 530.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spearmint, dried | Purslane, raw |
|---|---|---|
| Calcium | 1,488.0 mg | 65.0 mg |
| Iron | 87.5 mg | 2.0 mg |
| Magnesium | 602.0 mg | 68.0 mg |
| Phosphorus | 276.0 mg | 44.0 mg |
| Potassium | 1,924.0 mg | 494.0 mg |
| Sodium | 344.0 mg | 45.0 mg |
| Zinc | 2.4 mg | 0.2 mg |
| Copper | 1.5 mg | 0.1 mg |
| Manganese | 11.5 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Spearmint, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spearmint, dried | Purslane, raw |
|---|---|---|
| Ash | 10.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Purslane, raw?
Purslane, raw has fewer calories: 285 kcal for Spearmint, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spearmint, dried or Purslane, raw?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 1.3 g for Purslane, raw per 100 g.
Is Spearmint, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.