Spearmint, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Seeds, flaxseed
534 kcal
Calories
285 kcal
534 kcal
Protein
19.9 g
18.3 g
Carbs
52.0 g
28.9 g
Fiber
29.8 g
27.3 g
Sugars
~
1.6 g
Fat
6.0 g
42.2 g
Sodium
344 mg
30 mg
Key takeaways
- Spearmint, dried has 47% fewer calories (285 kcal vs 534 kcal).
- Spearmint, dried has more protein (19.9 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 27.3 g).
- Spearmint, dried has more fat (6.0 g vs 42.2 g).
| Macronutrients | Spearmint, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 285 kcal | 534 kcal |
| Protein | 19.9 g | 18.3 g |
| Total Fat | 6.0 g | 42.2 g |
| Total Carbohydrate | 52.0 g | 28.9 g |
| Dietary Fiber | 29.8 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 11.3 g | 7.0 g |
| Carbohydrates | Spearmint, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 52.0 g | 28.9 g |
| Dietary Fiber | 29.8 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spearmint, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 6.0 g | 42.2 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 3.3 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spearmint, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 19.9 g | 18.3 g |
| Histidine | 399.0 mg | 472.0 mg |
| Isoleucine | 816.0 mg | 896.0 mg |
| Leucine | 1,496.0 mg | 1,235.0 mg |
| Lysine | 858.0 mg | 862.0 mg |
| Methionine | 281.0 mg | 370.0 mg |
| Phenylalanine | 1,017.0 mg | 957.0 mg |
| Threonine | 816.0 mg | 766.0 mg |
| Tryptophan | 306.0 mg | 297.0 mg |
| Valine | 995.0 mg | 1,072.0 mg |
| Alanine | 1,036.0 mg | 925.0 mg |
| Arginine | 918.0 mg | 1,925.0 mg |
| Aspartic Acid | 2,353.0 mg | 2,046.0 mg |
| Cystine | 220.0 mg | 340.0 mg |
| Glutamic Acid | 2,172.0 mg | 4,039.0 mg |
| Glycine | 957.0 mg | 1,248.0 mg |
| Proline | 816.0 mg | 806.0 mg |
| Serine | 778.0 mg | 970.0 mg |
| Tyrosine | 600.0 mg | 493.0 mg |
| Vitamins | Spearmint, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 1.6 mg |
| Riboflavin (B2) | 1.4 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 3.1 mg |
| Vitamin B6 | 2.6 mg | 0.5 mg |
| Folate (B9) | 530.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spearmint, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,488.0 mg | 255.0 mg |
| Iron | 87.5 mg | 5.7 mg |
| Magnesium | 602.0 mg | 392.0 mg |
| Phosphorus | 276.0 mg | 642.0 mg |
| Potassium | 1,924.0 mg | 813.0 mg |
| Sodium | 344.0 mg | 30.0 mg |
| Zinc | 2.4 mg | 4.3 mg |
| Copper | 1.5 mg | 1.2 mg |
| Manganese | 11.5 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Spearmint, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spearmint, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Seeds, flaxseed?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spearmint, dried or Seeds, flaxseed?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spearmint, dried or Seeds, flaxseed?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spearmint, dried or Seeds, flaxseed healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.