Spearmint, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
285 kcal
619 kcal
Protein
19.9 g
17.2 g
Carbs
52.0 g
20.6 g
Fiber
29.8 g
11.5 g
Fat
6.0 g
56.8 g
Sodium
344 mg
613 mg
Key takeaways
- Spearmint, dried has 54% fewer calories (285 kcal vs 619 kcal).
- Spearmint, dried has more protein (19.9 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 11.5 g).
- Spearmint, dried has more fat (6.0 g vs 56.8 g).
| Macronutrients | Spearmint, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 285 kcal | 619 kcal |
| Protein | 19.9 g | 17.2 g |
| Total Fat | 6.0 g | 56.8 g |
| Total Carbohydrate | 52.0 g | 20.6 g |
| Dietary Fiber | 29.8 g | 11.5 g |
| Water | 11.3 g | 1.0 g |
| Carbohydrates | Spearmint, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 52.0 g | 20.6 g |
| Dietary Fiber | 29.8 g | 11.5 g |
| Fats & Fatty Acids | Spearmint, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 6.0 g | 56.8 g |
| Saturated Fat | 1.6 g | 6.0 g |
| Monounsaturated Fat | 0.2 g | 10.8 g |
| Polyunsaturated Fat | 3.3 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spearmint, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 19.9 g | 17.2 g |
| Histidine | 399.0 mg | 477.0 mg |
| Isoleucine | 816.0 mg | 861.0 mg |
| Leucine | 1,496.0 mg | 1,254.0 mg |
| Lysine | 858.0 mg | 708.0 mg |
| Methionine | 281.0 mg | 374.0 mg |
| Phenylalanine | 1,017.0 mg | 883.0 mg |
| Threonine | 816.0 mg | 702.0 mg |
| Tryptophan | 306.0 mg | 263.0 mg |
| Valine | 995.0 mg | 994.0 mg |
| Alanine | 1,036.0 mg | 844.0 mg |
| Arginine | 918.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,353.0 mg | 1,848.0 mg |
| Cystine | 220.0 mg | 341.0 mg |
| Glutamic Acid | 2,172.0 mg | 4,216.0 mg |
| Glycine | 957.0 mg | 1,104.0 mg |
| Proline | 816.0 mg | 893.0 mg |
| Serine | 778.0 mg | 812.0 mg |
| Tyrosine | 600.0 mg | 503.0 mg |
| Vitamins | Spearmint, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 4.2 mg |
| Vitamin B6 | 2.6 mg | 0.8 mg |
| Folate (B9) | 530.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 7.1 mg |
| Minerals | Spearmint, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,488.0 mg | 57.0 mg |
| Iron | 87.5 mg | 6.8 mg |
| Magnesium | 602.0 mg | 129.0 mg |
| Phosphorus | 276.0 mg | 1,158.0 mg |
| Potassium | 1,924.0 mg | 491.0 mg |
| Sodium | 344.0 mg | 613.0 mg |
| Zinc | 2.4 mg | 5.3 mg |
| Copper | 1.5 mg | 1.8 mg |
| Manganese | 11.5 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Spearmint, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spearmint, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 10.7 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spearmint, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spearmint, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spearmint, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.