Spearmint, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
285 kcal
883 kcal
Protein
19.9 g
0.0 g
Carbs
52.0 g
0.0 g
Fiber
29.8 g
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
100.0 g
Sodium
344 mg
0 mg
Key takeaways
- Spearmint, dried has 68% fewer calories (285 kcal vs 883 kcal).
- Spearmint, dried has more protein (19.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 0.0 g).
- Spearmint, dried has more fat (6.0 g vs 100.0 g).
| Macronutrients | Spearmint, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 285 kcal | 883 kcal |
| Protein | 19.9 g | 0.0 g |
| Total Fat | 6.0 g | 100.0 g |
| Total Carbohydrate | 52.0 g | 0.0 g |
| Dietary Fiber | 29.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.3 g | 0.0 g |
| Carbohydrates | Spearmint, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 52.0 g | 0.0 g |
| Dietary Fiber | 29.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spearmint, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 6.0 g | 100.0 g |
| Saturated Fat | 1.6 g | 6.5 g |
| Monounsaturated Fat | 0.2 g | 72.0 g |
| Polyunsaturated Fat | 3.3 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 2,792.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spearmint, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 19.9 g | 0.0 g |
| Histidine | 399.0 mg | ~ |
| Isoleucine | 816.0 mg | ~ |
| Leucine | 1,496.0 mg | ~ |
| Lysine | 858.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 1,017.0 mg | ~ |
| Threonine | 816.0 mg | ~ |
| Tryptophan | 306.0 mg | ~ |
| Valine | 995.0 mg | ~ |
| Alanine | 1,036.0 mg | ~ |
| Arginine | 918.0 mg | ~ |
| Aspartic Acid | 2,353.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,172.0 mg | ~ |
| Glycine | 957.0 mg | ~ |
| Proline | 816.0 mg | ~ |
| Serine | 778.0 mg | ~ |
| Tyrosine | 600.0 mg | ~ |
| Vitamins | Spearmint, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.0 mg |
| Niacin (B3) | 6.6 mg | 0.0 mg |
| Vitamin B6 | 2.6 mg | ~ |
| Folate (B9) | 530.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Minerals | Spearmint, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,488.0 mg | ~ |
| Iron | 87.5 mg | ~ |
| Magnesium | 602.0 mg | ~ |
| Phosphorus | 276.0 mg | ~ |
| Potassium | 1,924.0 mg | ~ |
| Sodium | 344.0 mg | 0.0 mg |
| Zinc | 2.4 mg | ~ |
| Copper | 1.5 mg | ~ |
| Manganese | 11.5 mg | ~ |
| Sterols | Spearmint, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spearmint, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 10.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spearmint, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spearmint, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spearmint, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.