Soymilk, original and vanilla, unfortified vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soymilk, original and vanilla, unfortified
54 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
54 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
6.3 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
4.0 g
0.0 g
Fat
1.8 g
100.0 g
Sodium
51 mg
0 mg
Key takeaways
- Soymilk, original and vanilla, unfortified has 94% fewer calories (54 kcal vs 883 kcal).
- Soymilk, original and vanilla, unfortified has more protein (3.3 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 6.3 g).
- Soymilk, original and vanilla, unfortified has more fiber (0.6 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 4.0 g).
| Macronutrients | Soymilk, original and vanilla, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 54 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 1.8 g | 100.0 g |
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 88.1 g | 0.0 g |
| Carbohydrates | Soymilk, original and vanilla, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | Soymilk, original and vanilla, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 17.7 g |
| Monounsaturated Fat | 0.4 g | 41.9 g |
| Polyunsaturated Fat | 1.0 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 75.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 61.0 mg | 0.0 mg |
| Isoleucine | 114.0 mg | 0.0 mg |
| Leucine | 186.0 mg | 0.0 mg |
| Lysine | 131.0 mg | 0.0 mg |
| Methionine | 27.0 mg | 0.0 mg |
| Phenylalanine | 113.0 mg | 0.0 mg |
| Threonine | 108.0 mg | 0.0 mg |
| Tryptophan | 38.0 mg | 0.0 mg |
| Valine | 117.0 mg | 0.0 mg |
| Alanine | 104.0 mg | 0.0 mg |
| Arginine | 187.0 mg | 0.0 mg |
| Aspartic Acid | 288.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 487.0 mg | 0.0 mg |
| Glycine | 103.0 mg | 0.0 mg |
| Proline | 147.0 mg | 0.0 mg |
| Serine | 140.0 mg | 0.0 mg |
| Tyrosine | 89.0 mg | 0.0 mg |
| Vitamins | Soymilk, original and vanilla, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 8.1 mg |
| Vitamin K | 3.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 23.6 mg | 0.2 mg |
| Betaine | 0.8 mg | 0.0 mg |
| Minerals | Soymilk, original and vanilla, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 25.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 118.0 mg | 0.0 mg |
| Sodium | 51.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 4.8 mcg | 0.0 mcg |
| Sterols | Soymilk, original and vanilla, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soymilk, original and vanilla, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, unfortified or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, original and vanilla, unfortified has fewer calories: 54 kcal for Soymilk, original and vanilla, unfortified vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soymilk, original and vanilla, unfortified or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, original and vanilla, unfortified has more protein: 3.3 g for Soymilk, original and vanilla, unfortified vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soymilk, original and vanilla, unfortified or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, original and vanilla, unfortified has more fiber: 0.6 g for Soymilk, original and vanilla, unfortified vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soymilk, original and vanilla, unfortified or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soymilk, original and vanilla, unfortified is lower in calories, and Soymilk, original and vanilla, unfortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.