Soymilk, original and vanilla, unfortified vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soymilk, original and vanilla, unfortified
54 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
54 kcal
70 kcal
Protein
3.3 g
8.2 g
Carbs
6.3 g
1.7 g
Fiber
0.6 g
0.9 g
Sugars
4.0 g
0.6 g
Fat
1.8 g
4.2 g
Sodium
51 mg
12 mg
Key takeaways
- Soymilk, original and vanilla, unfortified has 23% fewer calories (54 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 3.3 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 6.3 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.6 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 4.0 g).
| Macronutrients | Soymilk, original and vanilla, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 54 kcal | 70 kcal |
| Protein | 3.3 g | 8.2 g |
| Total Fat | 1.8 g | 4.2 g |
| Total Carbohydrate | 6.3 g | 1.7 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | 4.0 g | 0.6 g |
| Water | 88.1 g | 85.0 g |
| Carbohydrates | Soymilk, original and vanilla, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 6.3 g | 1.7 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | 4.0 g | 0.6 g |
| Fats & Fatty Acids | Soymilk, original and vanilla, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 1.8 g | 4.2 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 3.3 g | 8.2 g |
| Histidine | 61.0 mg | 225.0 mg |
| Isoleucine | 114.0 mg | 444.0 mg |
| Leucine | 186.0 mg | 728.0 mg |
| Lysine | 131.0 mg | 462.0 mg |
| Methionine | 27.0 mg | 110.0 mg |
| Phenylalanine | 113.0 mg | 437.0 mg |
| Threonine | 108.0 mg | 411.0 mg |
| Tryptophan | 38.0 mg | 123.0 mg |
| Valine | 117.0 mg | 455.0 mg |
| Alanine | 104.0 mg | 405.0 mg |
| Arginine | 187.0 mg | 716.0 mg |
| Aspartic Acid | 288.0 mg | 1,066.0 mg |
| Cystine | 0.0 mg | 30.0 mg |
| Glutamic Acid | 487.0 mg | 1,721.0 mg |
| Glycine | 103.0 mg | 384.0 mg |
| Proline | 147.0 mg | 567.0 mg |
| Serine | 140.0 mg | 531.0 mg |
| Tyrosine | 89.0 mg | 367.0 mg |
| Vitamins | Soymilk, original and vanilla, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 23.6 mg | 28.1 mg |
| Betaine | 0.8 mg | 0.4 mg |
| Minerals | Soymilk, original and vanilla, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 25.0 mg | 201.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 25.0 mg | 37.0 mg |
| Phosphorus | 52.0 mg | 121.0 mg |
| Potassium | 118.0 mg | 148.0 mg |
| Sodium | 51.0 mg | 12.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 4.8 mcg | 9.9 mcg |
| Sterols | Soymilk, original and vanilla, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, unfortified or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soymilk, original and vanilla, unfortified has fewer calories: 54 kcal for Soymilk, original and vanilla, unfortified vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soymilk, original and vanilla, unfortified or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 3.3 g for Soymilk, original and vanilla, unfortified vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soymilk, original and vanilla, unfortified or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.6 g for Soymilk, original and vanilla, unfortified vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soymilk, original and vanilla, unfortified or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Soymilk, original and vanilla, unfortified is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.