Soymilk, original and vanilla, unfortified vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Soymilk, original and vanilla, unfortified
54 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
54 kcal
145 kcal
Protein
3.3 g
15.8 g
Carbs
6.3 g
4.3 g
Fiber
0.6 g
2.3 g
Sugars
4.0 g
~
Fat
1.8 g
8.7 g
Sodium
51 mg
14 mg
Key takeaways
- Soymilk, original and vanilla, unfortified has 63% fewer calories (54 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 3.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 6.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.6 g).
- Soymilk, original and vanilla, unfortified has more fat (1.8 g vs 8.7 g).
| Macronutrients | Soymilk, original and vanilla, unfortified | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 54 kcal | 145 kcal |
| Protein | 3.3 g | 15.8 g |
| Total Fat | 1.8 g | 8.7 g |
| Total Carbohydrate | 6.3 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 4.0 g | ~ |
| Water | 88.1 g | 69.8 g |
| Carbohydrates | Soymilk, original and vanilla, unfortified | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 6.3 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Soymilk, original and vanilla, unfortified | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 1.8 g | 8.7 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | 0.4 g | 1.9 g |
| Polyunsaturated Fat | 1.0 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, unfortified | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 3.3 g | 15.8 g |
| Histidine | 61.0 mg | 459.0 mg |
| Isoleucine | 114.0 mg | 782.0 mg |
| Leucine | 186.0 mg | 1,199.0 mg |
| Lysine | 131.0 mg | 1,039.0 mg |
| Methionine | 27.0 mg | 202.0 mg |
| Phenylalanine | 113.0 mg | 768.0 mg |
| Threonine | 108.0 mg | 644.0 mg |
| Tryptophan | 38.0 mg | 246.0 mg |
| Valine | 117.0 mg | 796.0 mg |
| Alanine | 104.0 mg | 647.0 mg |
| Arginine | 187.0 mg | 1,050.0 mg |
| Aspartic Acid | 288.0 mg | 1,743.0 mg |
| Cystine | 0.0 mg | 218.0 mg |
| Glutamic Acid | 487.0 mg | 2,727.0 mg |
| Glycine | 103.0 mg | 616.0 mg |
| Proline | 147.0 mg | 851.0 mg |
| Serine | 140.0 mg | 743.0 mg |
| Tyrosine | 89.0 mg | 528.0 mg |
| Vitamins | Soymilk, original and vanilla, unfortified | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 23.6 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Soymilk, original and vanilla, unfortified | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 25.0 mg | 683.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | 25.0 mg | 58.0 mg |
| Phosphorus | 52.0 mg | 190.0 mg |
| Potassium | 118.0 mg | 237.0 mg |
| Sodium | 51.0 mg | 14.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.2 mg |
| Selenium | 4.8 mcg | 17.4 mcg |
| Sterols | Soymilk, original and vanilla, unfortified | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, unfortified | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, unfortified or Tofu, raw, firm, prepared with calcium sulfate?
Soymilk, original and vanilla, unfortified has fewer calories: 54 kcal for Soymilk, original and vanilla, unfortified vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Soymilk, original and vanilla, unfortified or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 3.3 g for Soymilk, original and vanilla, unfortified vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Soymilk, original and vanilla, unfortified or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.6 g for Soymilk, original and vanilla, unfortified vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Soymilk, original and vanilla, unfortified or Tofu, raw, firm, prepared with calcium sulfate healthier?
Soymilk, original and vanilla, unfortified is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.