Soymilk, original and vanilla, unfortified vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soymilk, original and vanilla, unfortified
54 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
54 kcal
81 kcal
Protein
3.3 g
8.5 g
Carbs
6.3 g
6.5 g
Fiber
0.6 g
0.8 g
Sugars
4.0 g
0.5 g
Fat
1.8 g
4.5 g
Sodium
51 mg
10 mg
Key takeaways
- Soymilk, original and vanilla, unfortified has 33% fewer calories (54 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 3.3 g).
- Soymilk, original and vanilla, unfortified has more carbs (6.3 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.6 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 4.0 g).
| Macronutrients | Soymilk, original and vanilla, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 54 kcal | 81 kcal |
| Protein | 3.3 g | 8.5 g |
| Total Fat | 1.8 g | 4.5 g |
| Total Carbohydrate | 6.3 g | 6.5 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 4.0 g | 0.5 g |
| Water | 88.1 g | 79.5 g |
| Carbohydrates | Soymilk, original and vanilla, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 6.3 g | 6.5 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 4.0 g | 0.5 g |
| Fats & Fatty Acids | Soymilk, original and vanilla, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.8 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | 0.4 g | 1.0 g |
| Polyunsaturated Fat | 1.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 3.3 g | 8.5 g |
| Histidine | 61.0 mg | 225.0 mg |
| Isoleucine | 114.0 mg | 375.0 mg |
| Leucine | 186.0 mg | 607.0 mg |
| Lysine | 131.0 mg | 486.0 mg |
| Methionine | 27.0 mg | 89.0 mg |
| Phenylalanine | 113.0 mg | 415.0 mg |
| Threonine | 108.0 mg | 325.0 mg |
| Tryptophan | 38.0 mg | 103.0 mg |
| Valine | 117.0 mg | 401.0 mg |
| Alanine | 104.0 mg | 355.0 mg |
| Arginine | 187.0 mg | 585.0 mg |
| Aspartic Acid | 288.0 mg | 1,148.0 mg |
| Cystine | 0.0 mg | 102.0 mg |
| Glutamic Acid | 487.0 mg | 1,272.0 mg |
| Glycine | 103.0 mg | 325.0 mg |
| Proline | 147.0 mg | 436.0 mg |
| Serine | 140.0 mg | 421.0 mg |
| Tyrosine | 89.0 mg | 309.0 mg |
| Vitamins | Soymilk, original and vanilla, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 3.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 23.6 mg | 41.2 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Soymilk, original and vanilla, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 25.0 mg | 59.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 25.0 mg | 60.0 mg |
| Phosphorus | 52.0 mg | 135.0 mg |
| Potassium | 118.0 mg | 355.0 mg |
| Sodium | 51.0 mg | 10.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.7 mg |
| Selenium | 4.8 mcg | 0.6 mcg |
| Sterols | Soymilk, original and vanilla, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, unfortified or Soybeans, mature seeds, sprouted, cooked, steamed?
Soymilk, original and vanilla, unfortified has fewer calories: 54 kcal for Soymilk, original and vanilla, unfortified vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soymilk, original and vanilla, unfortified or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 3.3 g for Soymilk, original and vanilla, unfortified vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soymilk, original and vanilla, unfortified or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.6 g for Soymilk, original and vanilla, unfortified vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soymilk, original and vanilla, unfortified or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soymilk, original and vanilla, unfortified is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.