Soymilk, original and vanilla, unfortified vs Natto
Nutrition comparison per 100 g.
Soymilk, original and vanilla, unfortified
54 kcal
Natto
212 kcal
Calories
54 kcal
212 kcal
Protein
3.3 g
17.7 g
Carbs
6.3 g
14.4 g
Fiber
0.6 g
5.4 g
Sugars
4.0 g
4.9 g
Fat
1.8 g
11.0 g
Sodium
51 mg
7 mg
Key takeaways
- Soymilk, original and vanilla, unfortified has 75% fewer calories (54 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 3.3 g).
- Soymilk, original and vanilla, unfortified has more carbs (6.3 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.6 g).
- Soymilk, original and vanilla, unfortified has more sugars (4.0 g vs 4.9 g).
| Macronutrients | Soymilk, original and vanilla, unfortified | Natto |
|---|---|---|
| Calories | 54 kcal | 212 kcal |
| Protein | 3.3 g | 17.7 g |
| Total Fat | 1.8 g | 11.0 g |
| Total Carbohydrate | 6.3 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 4.0 g | 4.9 g |
| Water | 88.1 g | 55.0 g |
| Carbohydrates | Soymilk, original and vanilla, unfortified | Natto |
|---|---|---|
| Total Carbohydrate | 6.3 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 4.0 g | 4.9 g |
| Fats & Fatty Acids | Soymilk, original and vanilla, unfortified | Natto |
|---|---|---|
| Total Fat | 1.8 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.4 g | 2.4 g |
| Polyunsaturated Fat | 1.0 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, unfortified | Natto |
|---|---|---|
| Protein | 3.3 g | 17.7 g |
| Histidine | 61.0 mg | 512.0 mg |
| Isoleucine | 114.0 mg | 931.0 mg |
| Leucine | 186.0 mg | 1,509.0 mg |
| Lysine | 131.0 mg | 1,145.0 mg |
| Methionine | 27.0 mg | 208.0 mg |
| Phenylalanine | 113.0 mg | 941.0 mg |
| Threonine | 108.0 mg | 813.0 mg |
| Tryptophan | 38.0 mg | 223.0 mg |
| Valine | 117.0 mg | 1,018.0 mg |
| Alanine | 104.0 mg | 798.0 mg |
| Arginine | 187.0 mg | 909.0 mg |
| Aspartic Acid | 288.0 mg | 1,956.0 mg |
| Cystine | 0.0 mg | 220.0 mg |
| Glutamic Acid | 487.0 mg | 3,337.0 mg |
| Glycine | 103.0 mg | 646.0 mg |
| Proline | 147.0 mg | 1,403.0 mg |
| Serine | 140.0 mg | 1,121.0 mg |
| Tyrosine | 89.0 mg | 556.0 mg |
| Vitamins | Soymilk, original and vanilla, unfortified | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 23.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 23.6 mg | 57.0 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Soymilk, original and vanilla, unfortified | Natto |
|---|---|---|
| Calcium | 25.0 mg | 217.0 mg |
| Iron | 0.6 mg | 8.6 mg |
| Magnesium | 25.0 mg | 115.0 mg |
| Phosphorus | 52.0 mg | 174.0 mg |
| Potassium | 118.0 mg | 729.0 mg |
| Sodium | 51.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 3.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 1.5 mg |
| Selenium | 4.8 mcg | 8.8 mcg |
| Sterols | Soymilk, original and vanilla, unfortified | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, unfortified | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, unfortified or Natto?
Soymilk, original and vanilla, unfortified has fewer calories: 54 kcal for Soymilk, original and vanilla, unfortified vs 212 kcal for Natto per 100 g.
Which has more protein, Soymilk, original and vanilla, unfortified or Natto?
Natto has more protein: 3.3 g for Soymilk, original and vanilla, unfortified vs 17.7 g for Natto per 100 g.
Which has more fiber, Soymilk, original and vanilla, unfortified or Natto?
Natto has more fiber: 0.6 g for Soymilk, original and vanilla, unfortified vs 5.4 g for Natto per 100 g.
Is Soymilk, original and vanilla, unfortified or Natto healthier?
Soymilk, original and vanilla, unfortified is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.