Soymilk, original and vanilla, unfortified vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soymilk, original and vanilla, unfortified
54 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
54 kcal
53 kcal
Protein
3.3 g
6.3 g
Carbs
6.3 g
7.6 g
Fiber
0.6 g
0.8 g
Sugars
4.0 g
1.7 g
Fat
1.8 g
0.0 g
Sodium
51 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 2% fewer calories (53 kcal vs 54 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 3.3 g).
- Soymilk, original and vanilla, unfortified has more carbs (6.3 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.6 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 4.0 g).
| Macronutrients | Soymilk, original and vanilla, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 54 kcal | 53 kcal |
| Protein | 3.3 g | 6.3 g |
| Total Fat | 1.8 g | 0.0 g |
| Total Carbohydrate | 6.3 g | 7.6 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 4.0 g | 1.7 g |
| Water | 88.1 g | 70.8 g |
| Carbohydrates | Soymilk, original and vanilla, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 6.3 g | 7.6 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 4.0 g | 1.7 g |
| Fats & Fatty Acids | Soymilk, original and vanilla, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.8 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 16.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 3.3 g | 6.3 g |
| Histidine | 61.0 mg | 163.0 mg |
| Isoleucine | 114.0 mg | 297.0 mg |
| Leucine | 186.0 mg | 503.0 mg |
| Lysine | 131.0 mg | 357.0 mg |
| Methionine | 27.0 mg | 91.0 mg |
| Phenylalanine | 113.0 mg | 330.0 mg |
| Threonine | 108.0 mg | 254.0 mg |
| Tryptophan | 38.0 mg | 90.0 mg |
| Valine | 117.0 mg | 311.0 mg |
| Alanine | 104.0 mg | 276.0 mg |
| Arginine | 187.0 mg | 433.0 mg |
| Aspartic Acid | 288.0 mg | 674.0 mg |
| Cystine | 0.0 mg | 110.0 mg |
| Glutamic Acid | 487.0 mg | 1,479.0 mg |
| Glycine | 103.0 mg | 278.0 mg |
| Proline | 147.0 mg | 461.0 mg |
| Serine | 140.0 mg | 363.0 mg |
| Tyrosine | 89.0 mg | 228.0 mg |
| Vitamins | Soymilk, original and vanilla, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 23.6 mg | 18.3 mg |
| Betaine | 0.8 mg | 29.8 mg |
| Minerals | Soymilk, original and vanilla, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 25.0 mg | 19.0 mg |
| Iron | 0.6 mg | 1.9 mg |
| Magnesium | 25.0 mg | 43.0 mg |
| Phosphorus | 52.0 mg | 125.0 mg |
| Potassium | 118.0 mg | 217.0 mg |
| Sodium | 51.0 mg | 5,637.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 4.8 mcg | 0.5 mcg |
| Sterols | Soymilk, original and vanilla, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, unfortified or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 54 kcal for Soymilk, original and vanilla, unfortified vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soymilk, original and vanilla, unfortified or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 3.3 g for Soymilk, original and vanilla, unfortified vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soymilk, original and vanilla, unfortified or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.6 g for Soymilk, original and vanilla, unfortified vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soymilk, original and vanilla, unfortified or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.