Soy flour, defatted vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Soy flour, defatted
365 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Calories
365 kcal
33 kcal
Protein
51.1 g
2.9 g
Carbs
32.9 g
1.7 g
Fiber
17.5 g
0.5 g
Sugars
18.9 g
0.4 g
Fat
3.3 g
1.6 g
Sodium
20 mg
37 mg
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 91% fewer calories (33 kcal vs 365 kcal).
- Soy flour, defatted has more protein (51.1 g vs 2.9 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more carbs (1.7 g vs 32.9 g).
- Soy flour, defatted has more fiber (17.5 g vs 0.5 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more sugars (0.4 g vs 18.9 g).
| Macronutrients | Soy flour, defatted | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 365 kcal | 33 kcal |
| Protein | 51.1 g | 2.9 g |
| Total Fat | 3.3 g | 1.6 g |
| Total Carbohydrate | 32.9 g | 1.7 g |
| Dietary Fiber | 17.5 g | 0.5 g |
| Total Sugars | 18.9 g | 0.4 g |
| Water | 7.3 g | 93.1 g |
| Carbohydrates | Soy flour, defatted | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 32.9 g | 1.7 g |
| Dietary Fiber | 17.5 g | 0.5 g |
| Total Sugars | 18.9 g | 0.4 g |
| Fats & Fatty Acids | Soy flour, defatted | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 3.3 g | 1.6 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | ~ |
| Omega-6 Fatty Acids | 470.0 mg | ~ |
| Protein & Amino Acids | Soy flour, defatted | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 51.1 g | 2.9 g |
| Histidine | 1,270.0 mg | ~ |
| Isoleucine | 2,310.0 mg | ~ |
| Leucine | 4,110.0 mg | ~ |
| Lysine | 3,129.0 mg | ~ |
| Methionine | 634.0 mg | ~ |
| Phenylalanine | 2,860.0 mg | ~ |
| Threonine | 2,042.0 mg | ~ |
| Tryptophan | 683.0 mg | ~ |
| Valine | 2,346.0 mg | ~ |
| Alanine | 2,860.0 mg | ~ |
| Arginine | 3,930.0 mg | ~ |
| Aspartic Acid | 5,911.0 mg | ~ |
| Cystine | 757.0 mg | ~ |
| Glutamic Acid | 9,106.0 mg | ~ |
| Glycine | 2,174.0 mg | ~ |
| Proline | 2,840.0 mg | ~ |
| Serine | 2,725.0 mg | ~ |
| Tyrosine | 1,778.0 mg | ~ |
| Vitamins | Soy flour, defatted | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 305.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.1 mg |
| Choline | 11.3 mg | ~ |
| Minerals | Soy flour, defatted | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 338.0 mg | 124.0 mg |
| Iron | 9.2 mg | 0.5 mg |
| Magnesium | 313.0 mg | 16.0 mg |
| Phosphorus | 726.0 mg | 32.0 mg |
| Potassium | 2,480.0 mg | 120.0 mg |
| Sodium | 20.0 mg | 37.0 mg |
| Zinc | 4.4 mg | ~ |
| Copper | 4.1 mg | 0.1 mg |
| Manganese | 3.8 mg | ~ |
| Selenium | 45.8 mcg | ~ |
| Sterols | Soy flour, defatted | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, defatted | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soy flour, defatted or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 365 kcal for Soy flour, defatted vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Soy flour, defatted or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soy flour, defatted has more protein: 51.1 g for Soy flour, defatted vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more fiber, Soy flour, defatted or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soy flour, defatted has more fiber: 17.5 g for Soy flour, defatted vs 0.5 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Soy flour, defatted or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soy flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.