Soy flour, defatted vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy flour, defatted
365 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
365 kcal
53 kcal
Protein
51.1 g
6.3 g
Carbs
32.9 g
7.6 g
Fiber
17.5 g
0.8 g
Sugars
18.9 g
1.7 g
Fat
3.3 g
0.0 g
Sodium
20 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 86% fewer calories (53 kcal vs 365 kcal).
- Soy flour, defatted has more protein (51.1 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 32.9 g).
- Soy flour, defatted has more fiber (17.5 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 18.9 g).
| Macronutrients | Soy flour, defatted | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 365 kcal | 53 kcal |
| Protein | 51.1 g | 6.3 g |
| Total Fat | 3.3 g | 0.0 g |
| Total Carbohydrate | 32.9 g | 7.6 g |
| Dietary Fiber | 17.5 g | 0.8 g |
| Total Sugars | 18.9 g | 1.7 g |
| Water | 7.3 g | 70.8 g |
| Carbohydrates | Soy flour, defatted | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 32.9 g | 7.6 g |
| Dietary Fiber | 17.5 g | 0.8 g |
| Total Sugars | 18.9 g | 1.7 g |
| Fats & Fatty Acids | Soy flour, defatted | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 3.3 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 16.0 mg |
| Protein & Amino Acids | Soy flour, defatted | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 51.1 g | 6.3 g |
| Histidine | 1,270.0 mg | 163.0 mg |
| Isoleucine | 2,310.0 mg | 297.0 mg |
| Leucine | 4,110.0 mg | 503.0 mg |
| Lysine | 3,129.0 mg | 357.0 mg |
| Methionine | 634.0 mg | 91.0 mg |
| Phenylalanine | 2,860.0 mg | 330.0 mg |
| Threonine | 2,042.0 mg | 254.0 mg |
| Tryptophan | 683.0 mg | 90.0 mg |
| Valine | 2,346.0 mg | 311.0 mg |
| Alanine | 2,860.0 mg | 276.0 mg |
| Arginine | 3,930.0 mg | 433.0 mg |
| Aspartic Acid | 5,911.0 mg | 674.0 mg |
| Cystine | 757.0 mg | 110.0 mg |
| Glutamic Acid | 9,106.0 mg | 1,479.0 mg |
| Glycine | 2,174.0 mg | 278.0 mg |
| Proline | 2,840.0 mg | 461.0 mg |
| Serine | 2,725.0 mg | 363.0 mg |
| Tyrosine | 1,778.0 mg | 228.0 mg |
| Vitamins | Soy flour, defatted | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 4.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 2.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 305.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.3 mg |
| Choline | 11.3 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy flour, defatted | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 338.0 mg | 19.0 mg |
| Iron | 9.2 mg | 1.9 mg |
| Magnesium | 313.0 mg | 43.0 mg |
| Phosphorus | 726.0 mg | 125.0 mg |
| Potassium | 2,480.0 mg | 217.0 mg |
| Sodium | 20.0 mg | 5,637.0 mg |
| Zinc | 4.4 mg | 0.5 mg |
| Copper | 4.1 mg | 0.1 mg |
| Manganese | 3.8 mg | 0.4 mg |
| Selenium | 45.8 mcg | 0.5 mcg |
| Sterols | Soy flour, defatted | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, defatted | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.5 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy flour, defatted or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 365 kcal for Soy flour, defatted vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy flour, defatted or Soy sauce made from soy and wheat (shoyu)?
Soy flour, defatted has more protein: 51.1 g for Soy flour, defatted vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soy flour, defatted or Soy sauce made from soy and wheat (shoyu)?
Soy flour, defatted has more fiber: 17.5 g for Soy flour, defatted vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy flour, defatted or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.