Soy flour, defatted vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy flour, defatted
365 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
365 kcal
81 kcal
Protein
51.1 g
8.5 g
Carbs
32.9 g
6.5 g
Fiber
17.5 g
0.8 g
Sugars
18.9 g
0.5 g
Fat
3.3 g
4.5 g
Sodium
20 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 78% fewer calories (81 kcal vs 365 kcal).
- Soy flour, defatted has more protein (51.1 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 32.9 g).
- Soy flour, defatted has more fiber (17.5 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 18.9 g).
| Macronutrients | Soy flour, defatted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 365 kcal | 81 kcal |
| Protein | 51.1 g | 8.5 g |
| Total Fat | 3.3 g | 4.5 g |
| Total Carbohydrate | 32.9 g | 6.5 g |
| Dietary Fiber | 17.5 g | 0.8 g |
| Total Sugars | 18.9 g | 0.5 g |
| Water | 7.3 g | 79.5 g |
| Carbohydrates | Soy flour, defatted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 32.9 g | 6.5 g |
| Dietary Fiber | 17.5 g | 0.8 g |
| Total Sugars | 18.9 g | 0.5 g |
| Fats & Fatty Acids | Soy flour, defatted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 3.3 g | 4.5 g |
| Saturated Fat | 0.1 g | 0.6 g |
| Monounsaturated Fat | 0.2 g | 1.0 g |
| Polyunsaturated Fat | 0.5 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy flour, defatted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 51.1 g | 8.5 g |
| Histidine | 1,270.0 mg | 225.0 mg |
| Isoleucine | 2,310.0 mg | 375.0 mg |
| Leucine | 4,110.0 mg | 607.0 mg |
| Lysine | 3,129.0 mg | 486.0 mg |
| Methionine | 634.0 mg | 89.0 mg |
| Phenylalanine | 2,860.0 mg | 415.0 mg |
| Threonine | 2,042.0 mg | 325.0 mg |
| Tryptophan | 683.0 mg | 103.0 mg |
| Valine | 2,346.0 mg | 401.0 mg |
| Alanine | 2,860.0 mg | 355.0 mg |
| Arginine | 3,930.0 mg | 585.0 mg |
| Aspartic Acid | 5,911.0 mg | 1,148.0 mg |
| Cystine | 757.0 mg | 102.0 mg |
| Glutamic Acid | 9,106.0 mg | 1,272.0 mg |
| Glycine | 2,174.0 mg | 325.0 mg |
| Proline | 2,840.0 mg | 436.0 mg |
| Serine | 2,725.0 mg | 421.0 mg |
| Tyrosine | 1,778.0 mg | 309.0 mg |
| Vitamins | Soy flour, defatted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 4.1 mcg | 70.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 305.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.7 mg |
| Choline | 11.3 mg | 41.2 mg |
| Minerals | Soy flour, defatted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 338.0 mg | 59.0 mg |
| Iron | 9.2 mg | 1.3 mg |
| Magnesium | 313.0 mg | 60.0 mg |
| Phosphorus | 726.0 mg | 135.0 mg |
| Potassium | 2,480.0 mg | 355.0 mg |
| Sodium | 20.0 mg | 10.0 mg |
| Zinc | 4.4 mg | 1.0 mg |
| Copper | 4.1 mg | 0.3 mg |
| Manganese | 3.8 mg | 0.7 mg |
| Selenium | 45.8 mcg | 0.6 mcg |
| Sterols | Soy flour, defatted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, defatted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy flour, defatted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 365 kcal for Soy flour, defatted vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy flour, defatted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy flour, defatted has more protein: 51.1 g for Soy flour, defatted vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy flour, defatted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy flour, defatted has more fiber: 17.5 g for Soy flour, defatted vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy flour, defatted or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.