Soy flour, defatted vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy flour, defatted
365 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
365 kcal
883 kcal
Protein
51.1 g
0.0 g
Carbs
32.9 g
0.0 g
Fiber
17.5 g
0.0 g
Sugars
18.9 g
0.0 g
Fat
3.3 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Soy flour, defatted has 59% fewer calories (365 kcal vs 883 kcal).
- Soy flour, defatted has more protein (51.1 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 32.9 g).
- Soy flour, defatted has more fiber (17.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 18.9 g).
| Macronutrients | Soy flour, defatted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 365 kcal | 883 kcal |
| Protein | 51.1 g | 0.0 g |
| Total Fat | 3.3 g | 100.0 g |
| Total Carbohydrate | 32.9 g | 0.0 g |
| Dietary Fiber | 17.5 g | 0.0 g |
| Total Sugars | 18.9 g | 0.0 g |
| Water | 7.3 g | 0.0 g |
| Carbohydrates | Soy flour, defatted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 32.9 g | 0.0 g |
| Dietary Fiber | 17.5 g | 0.0 g |
| Total Sugars | 18.9 g | 0.0 g |
| Fats & Fatty Acids | Soy flour, defatted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 3.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 17.7 g |
| Monounsaturated Fat | 0.2 g | 41.9 g |
| Polyunsaturated Fat | 0.5 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 63.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soy flour, defatted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 51.1 g | 0.0 g |
| Histidine | 1,270.0 mg | 0.0 mg |
| Isoleucine | 2,310.0 mg | 0.0 mg |
| Leucine | 4,110.0 mg | 0.0 mg |
| Lysine | 3,129.0 mg | 0.0 mg |
| Methionine | 634.0 mg | 0.0 mg |
| Phenylalanine | 2,860.0 mg | 0.0 mg |
| Threonine | 2,042.0 mg | 0.0 mg |
| Tryptophan | 683.0 mg | 0.0 mg |
| Valine | 2,346.0 mg | 0.0 mg |
| Alanine | 2,860.0 mg | 0.0 mg |
| Arginine | 3,930.0 mg | 0.0 mg |
| Aspartic Acid | 5,911.0 mg | 0.0 mg |
| Cystine | 757.0 mg | 0.0 mg |
| Glutamic Acid | 9,106.0 mg | 0.0 mg |
| Glycine | 2,174.0 mg | 0.0 mg |
| Proline | 2,840.0 mg | 0.0 mg |
| Serine | 2,725.0 mg | 0.0 mg |
| Tyrosine | 1,778.0 mg | 0.0 mg |
| Vitamins | Soy flour, defatted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 8.1 mg |
| Vitamin K | 4.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 305.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.0 mg |
| Choline | 11.3 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy flour, defatted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 338.0 mg | 0.0 mg |
| Iron | 9.2 mg | 0.0 mg |
| Magnesium | 313.0 mg | 0.0 mg |
| Phosphorus | 726.0 mg | 0.0 mg |
| Potassium | 2,480.0 mg | 0.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 4.4 mg | 0.0 mg |
| Copper | 4.1 mg | 0.0 mg |
| Manganese | 3.8 mg | ~ |
| Selenium | 45.8 mcg | 0.0 mcg |
| Sterols | Soy flour, defatted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy flour, defatted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy flour, defatted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy flour, defatted has fewer calories: 365 kcal for Soy flour, defatted vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy flour, defatted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy flour, defatted has more protein: 51.1 g for Soy flour, defatted vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soy flour, defatted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy flour, defatted has more fiber: 17.5 g for Soy flour, defatted vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy flour, defatted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy flour, defatted is lower in calories, and Soy flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.