Soy flour, defatted vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy flour, defatted
365 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
365 kcal
70 kcal
Protein
51.1 g
8.2 g
Carbs
32.9 g
1.7 g
Fiber
17.5 g
0.9 g
Sugars
18.9 g
0.6 g
Fat
3.3 g
4.2 g
Sodium
20 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 81% fewer calories (70 kcal vs 365 kcal).
- Soy flour, defatted has more protein (51.1 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 32.9 g).
- Soy flour, defatted has more fiber (17.5 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 18.9 g).
| Macronutrients | Soy flour, defatted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 365 kcal | 70 kcal |
| Protein | 51.1 g | 8.2 g |
| Total Fat | 3.3 g | 4.2 g |
| Total Carbohydrate | 32.9 g | 1.7 g |
| Dietary Fiber | 17.5 g | 0.9 g |
| Total Sugars | 18.9 g | 0.6 g |
| Water | 7.3 g | 85.0 g |
| Carbohydrates | Soy flour, defatted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 32.9 g | 1.7 g |
| Dietary Fiber | 17.5 g | 0.9 g |
| Total Sugars | 18.9 g | 0.6 g |
| Fats & Fatty Acids | Soy flour, defatted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 3.3 g | 4.2 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soy flour, defatted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 51.1 g | 8.2 g |
| Histidine | 1,270.0 mg | 225.0 mg |
| Isoleucine | 2,310.0 mg | 444.0 mg |
| Leucine | 4,110.0 mg | 728.0 mg |
| Lysine | 3,129.0 mg | 462.0 mg |
| Methionine | 634.0 mg | 110.0 mg |
| Phenylalanine | 2,860.0 mg | 437.0 mg |
| Threonine | 2,042.0 mg | 411.0 mg |
| Tryptophan | 683.0 mg | 123.0 mg |
| Valine | 2,346.0 mg | 455.0 mg |
| Alanine | 2,860.0 mg | 405.0 mg |
| Arginine | 3,930.0 mg | 716.0 mg |
| Aspartic Acid | 5,911.0 mg | 1,066.0 mg |
| Cystine | 757.0 mg | 30.0 mg |
| Glutamic Acid | 9,106.0 mg | 1,721.0 mg |
| Glycine | 2,174.0 mg | 384.0 mg |
| Proline | 2,840.0 mg | 567.0 mg |
| Serine | 2,725.0 mg | 531.0 mg |
| Tyrosine | 1,778.0 mg | 367.0 mg |
| Vitamins | Soy flour, defatted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 4.1 mcg | 2.4 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 305.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.1 mg |
| Choline | 11.3 mg | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy flour, defatted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 338.0 mg | 201.0 mg |
| Iron | 9.2 mg | 1.6 mg |
| Magnesium | 313.0 mg | 37.0 mg |
| Phosphorus | 726.0 mg | 121.0 mg |
| Potassium | 2,480.0 mg | 148.0 mg |
| Sodium | 20.0 mg | 12.0 mg |
| Zinc | 4.4 mg | 0.8 mg |
| Copper | 4.1 mg | 0.2 mg |
| Manganese | 3.8 mg | 0.6 mg |
| Selenium | 45.8 mcg | 9.9 mcg |
| Sterols | Soy flour, defatted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, defatted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy flour, defatted or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 365 kcal for Soy flour, defatted vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy flour, defatted or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy flour, defatted has more protein: 51.1 g for Soy flour, defatted vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soy flour, defatted or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy flour, defatted has more fiber: 17.5 g for Soy flour, defatted vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy flour, defatted or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.