Soup, wonton, Chinese restaurant vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, wonton, Chinese restaurant
32 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
32 kcal
117 kcal
Protein
2.1 g
2.2 g
Carbs
5.3 g
15.7 g
Fiber
0.2 g
2.2 g
Sugars
0.3 g
12.4 g
Fat
0.3 g
5.1 g
Sodium
406 mg
33 mg
Key takeaways
- Soup, wonton, Chinese restaurant has 73% fewer calories (32 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 2.1 g).
- Soup, wonton, Chinese restaurant has more carbs (5.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Soup, wonton, Chinese restaurant has more sugars (0.3 g vs 12.4 g).
| Macronutrients | Soup, wonton, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 32 kcal | 117 kcal |
| Protein | 2.1 g | 2.2 g |
| Total Fat | 0.3 g | 5.1 g |
| Total Carbohydrate | 5.3 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Water | 91.2 g | 76.5 g |
| Carbohydrates | Soup, wonton, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.3 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 0.3 g | 12.4 g |
| Fats & Fatty Acids | Soup, wonton, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.3 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, wonton, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.1 g | 2.2 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 60.0 mg | ~ |
| Leucine | 120.0 mg | ~ |
| Lysine | 62.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 70.0 mg | ~ |
| Threonine | 81.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 71.0 mg | ~ |
| Alanine | 65.0 mg | ~ |
| Arginine | 87.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 1,203.0 mg | ~ |
| Glycine | 107.0 mg | ~ |
| Proline | 203.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 49.0 mg | ~ |
| Vitamins | Soup, wonton, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 19.0 mg | 5.8 mg |
| Minerals | Soup, wonton, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 5.0 mg | 43.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 18.0 mg | 60.0 mg |
| Potassium | 32.0 mg | 162.0 mg |
| Sodium | 406.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.1 mcg | 1.0 mcg |
| Sterols | Soup, wonton, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Soup, wonton, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, wonton, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Soup, wonton, Chinese restaurant has fewer calories: 32 kcal for Soup, wonton, Chinese restaurant vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, wonton, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.1 g for Soup, wonton, Chinese restaurant vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, wonton, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Soup, wonton, Chinese restaurant vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, wonton, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, wonton, Chinese restaurant is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.