Soup, wonton, Chinese restaurant vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, wonton, Chinese restaurant
32 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
32 kcal
341 kcal
Protein
2.1 g
14.2 g
Carbs
5.3 g
2.3 g
Fiber
0.2 g
0.1 g
Sugars
0.3 g
0.7 g
Fat
0.3 g
30.6 g
Sodium
406 mg
1,118 mg
Key takeaways
- Soup, wonton, Chinese restaurant has 91% fewer calories (32 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.3 g).
- Soup, wonton, Chinese restaurant has more fiber (0.2 g vs 0.1 g).
- Soup, wonton, Chinese restaurant has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Soup, wonton, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 32 kcal | 341 kcal |
| Protein | 2.1 g | 14.2 g |
| Total Fat | 0.3 g | 30.6 g |
| Total Carbohydrate | 5.3 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 91.2 g | 49.6 g |
| Carbohydrates | Soup, wonton, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.3 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Soup, wonton, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.3 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, wonton, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.1 g | 14.2 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 60.0 mg | ~ |
| Leucine | 120.0 mg | ~ |
| Lysine | 62.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 70.0 mg | ~ |
| Threonine | 81.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 71.0 mg | ~ |
| Alanine | 65.0 mg | ~ |
| Arginine | 87.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 1,203.0 mg | ~ |
| Glycine | 107.0 mg | ~ |
| Proline | 203.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 49.0 mg | ~ |
| Vitamins | Soup, wonton, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 19.0 mg | ~ |
| Minerals | Soup, wonton, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 18.0 mg | 194.0 mg |
| Potassium | 32.0 mg | 184.0 mg |
| Sodium | 406.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Soup, wonton, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Soup, wonton, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, wonton, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, wonton, Chinese restaurant has fewer calories: 32 kcal for Soup, wonton, Chinese restaurant vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, wonton, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.1 g for Soup, wonton, Chinese restaurant vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, wonton, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, wonton, Chinese restaurant has more fiber: 0.2 g for Soup, wonton, Chinese restaurant vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, wonton, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, wonton, Chinese restaurant is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.