Soup, wonton, Chinese restaurant vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, wonton, Chinese restaurant
32 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
32 kcal
63 kcal
Protein
2.1 g
2.6 g
Carbs
5.3 g
14.0 g
Fiber
0.2 g
2.6 g
Sugars
0.3 g
~
Fat
0.3 g
0.5 g
Sodium
406 mg
221 mg
Key takeaways
- Soup, wonton, Chinese restaurant has 50% fewer calories (32 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.1 g).
- Soup, wonton, Chinese restaurant has more carbs (5.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Soup, wonton, Chinese restaurant has more fat (0.3 g vs 0.5 g).
| Macronutrients | Soup, wonton, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 32 kcal | 63 kcal |
| Protein | 2.1 g | 2.6 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 5.3 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 91.2 g | 82.0 g |
| Carbohydrates | Soup, wonton, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.3 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Soup, wonton, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, wonton, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 2.6 g |
| Histidine | 39.0 mg | 83.0 mg |
| Isoleucine | 60.0 mg | 147.0 mg |
| Leucine | 120.0 mg | 229.0 mg |
| Lysine | 62.0 mg | 152.0 mg |
| Methionine | 30.0 mg | 35.0 mg |
| Phenylalanine | 70.0 mg | 126.0 mg |
| Threonine | 81.0 mg | 108.0 mg |
| Tryptophan | 13.0 mg | 29.0 mg |
| Valine | 71.0 mg | 158.0 mg |
| Alanine | 65.0 mg | 143.0 mg |
| Arginine | 87.0 mg | 152.0 mg |
| Aspartic Acid | 110.0 mg | 253.0 mg |
| Cystine | 44.0 mg | 28.0 mg |
| Glutamic Acid | 1,203.0 mg | 392.0 mg |
| Glycine | 107.0 mg | 104.0 mg |
| Proline | 203.0 mg | 102.0 mg |
| Serine | 68.0 mg | 150.0 mg |
| Tyrosine | 49.0 mg | 89.0 mg |
| Vitamins | Soup, wonton, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 19.0 mg | ~ |
| Minerals | Soup, wonton, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 18.0 mg | 55.0 mg |
| Potassium | 32.0 mg | 163.0 mg |
| Sodium | 406.0 mg | 221.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 1.1 mcg | 0.6 mcg |
| Sterols | Soup, wonton, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Soup, wonton, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, wonton, Chinese restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, wonton, Chinese restaurant has fewer calories: 32 kcal for Soup, wonton, Chinese restaurant vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, wonton, Chinese restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.1 g for Soup, wonton, Chinese restaurant vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, wonton, Chinese restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Soup, wonton, Chinese restaurant vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, wonton, Chinese restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, wonton, Chinese restaurant is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.