Soup, wonton, Chinese restaurant vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, wonton, Chinese restaurant
32 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
32 kcal
376 kcal
Protein
2.1 g
9.6 g
Carbs
5.3 g
27.2 g
Fiber
0.2 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
0.3 g
25.4 g
Sodium
406 mg
875 mg
Key takeaways
- Soup, wonton, Chinese restaurant has 92% fewer calories (32 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.1 g).
- Soup, wonton, Chinese restaurant has more carbs (5.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.2 g).
- Soup, wonton, Chinese restaurant has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Soup, wonton, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 32 kcal | 376 kcal |
| Protein | 2.1 g | 9.6 g |
| Total Fat | 0.3 g | 25.4 g |
| Total Carbohydrate | 5.3 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 91.2 g | 34.7 g |
| Carbohydrates | Soup, wonton, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.3 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Soup, wonton, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.3 g | 25.4 g |
| Saturated Fat | 0.1 g | 10.7 g |
| Monounsaturated Fat | 0.1 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 4.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, wonton, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.1 g | 9.6 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 60.0 mg | ~ |
| Leucine | 120.0 mg | ~ |
| Lysine | 62.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 70.0 mg | ~ |
| Threonine | 81.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 71.0 mg | ~ |
| Alanine | 65.0 mg | ~ |
| Arginine | 87.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 1,203.0 mg | ~ |
| Glycine | 107.0 mg | ~ |
| Proline | 203.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 49.0 mg | ~ |
| Vitamins | Soup, wonton, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 19.0 mg | ~ |
| Minerals | Soup, wonton, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 5.0 mg | 55.0 mg |
| Iron | 0.2 mg | 2.0 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 18.0 mg | 323.0 mg |
| Potassium | 32.0 mg | 177.0 mg |
| Sodium | 406.0 mg | 875.0 mg |
| Zinc | 0.1 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Soup, wonton, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | Soup, wonton, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, wonton, Chinese restaurant or McDONALD'S, Sausage Biscuit?
Soup, wonton, Chinese restaurant has fewer calories: 32 kcal for Soup, wonton, Chinese restaurant vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, wonton, Chinese restaurant or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.1 g for Soup, wonton, Chinese restaurant vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, wonton, Chinese restaurant or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.2 g for Soup, wonton, Chinese restaurant vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, wonton, Chinese restaurant or McDONALD'S, Sausage Biscuit healthier?
Soup, wonton, Chinese restaurant is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.