Soup, wonton, Chinese restaurant vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, wonton, Chinese restaurant
32 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
32 kcal
327 kcal
Protein
2.1 g
14.5 g
Carbs
5.3 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
0.3 g
28.5 g
Sodium
406 mg
1,160 mg
Key takeaways
- Soup, wonton, Chinese restaurant has 90% fewer calories (32 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.3 g).
- Soup, wonton, Chinese restaurant has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Soup, wonton, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 32 kcal | 327 kcal |
| Protein | 2.1 g | 14.5 g |
| Total Fat | 0.3 g | 28.5 g |
| Total Carbohydrate | 5.3 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 91.2 g | 50.6 g |
| Carbohydrates | Soup, wonton, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.3 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Soup, wonton, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.3 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, wonton, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.1 g | 14.5 g |
| Histidine | 39.0 mg | 320.0 mg |
| Isoleucine | 60.0 mg | 484.0 mg |
| Leucine | 120.0 mg | 1,032.0 mg |
| Lysine | 62.0 mg | 909.0 mg |
| Methionine | 30.0 mg | 311.0 mg |
| Phenylalanine | 70.0 mg | 553.0 mg |
| Threonine | 81.0 mg | 534.0 mg |
| Tryptophan | 13.0 mg | 145.0 mg |
| Valine | 71.0 mg | 616.0 mg |
| Alanine | 65.0 mg | 762.0 mg |
| Arginine | 87.0 mg | 767.0 mg |
| Aspartic Acid | 110.0 mg | 1,125.0 mg |
| Cystine | 44.0 mg | 248.0 mg |
| Glutamic Acid | 1,203.0 mg | 1,631.0 mg |
| Glycine | 107.0 mg | 886.0 mg |
| Proline | 203.0 mg | 767.0 mg |
| Serine | 68.0 mg | 588.0 mg |
| Tyrosine | 49.0 mg | 430.0 mg |
| Vitamins | Soup, wonton, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 19.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, wonton, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 18.0 mg | 168.0 mg |
| Potassium | 32.0 mg | 199.0 mg |
| Sodium | 406.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.1 mcg | 58.0 mcg |
| Sterols | Soup, wonton, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, wonton, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, wonton, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Soup, wonton, Chinese restaurant has fewer calories: 32 kcal for Soup, wonton, Chinese restaurant vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, wonton, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.1 g for Soup, wonton, Chinese restaurant vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, wonton, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Soup, wonton, Chinese restaurant has more fiber: 0.2 g for Soup, wonton, Chinese restaurant vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, wonton, Chinese restaurant or Braunschweiger (a liver sausage), pork healthier?
Soup, wonton, Chinese restaurant is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.