Soup, wonton, Chinese restaurant vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, wonton, Chinese restaurant
32 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
32 kcal
298 kcal
Protein
2.1 g
12.0 g
Carbs
5.3 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
0.3 g
14.2 g
Sodium
406 mg
692 mg
Key takeaways
- Soup, wonton, Chinese restaurant has 89% fewer calories (32 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.1 g).
- Soup, wonton, Chinese restaurant has more carbs (5.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- Soup, wonton, Chinese restaurant has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Soup, wonton, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 32 kcal | 298 kcal |
| Protein | 2.1 g | 12.0 g |
| Total Fat | 0.3 g | 14.2 g |
| Total Carbohydrate | 5.3 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 91.2 g | 40.8 g |
| Carbohydrates | Soup, wonton, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.3 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | 4.8 g | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Soup, wonton, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.3 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, wonton, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.1 g | 12.0 g |
| Histidine | 39.0 mg | 322.0 mg |
| Isoleucine | 60.0 mg | 487.0 mg |
| Leucine | 120.0 mg | 952.0 mg |
| Lysine | 62.0 mg | 652.0 mg |
| Methionine | 30.0 mg | 247.0 mg |
| Phenylalanine | 70.0 mg | 564.0 mg |
| Threonine | 81.0 mg | 374.0 mg |
| Tryptophan | 13.0 mg | 116.0 mg |
| Valine | 71.0 mg | 604.0 mg |
| Alanine | 65.0 mg | 434.0 mg |
| Arginine | 87.0 mg | 485.0 mg |
| Aspartic Acid | 110.0 mg | 739.0 mg |
| Cystine | 44.0 mg | 178.0 mg |
| Glutamic Acid | 1,203.0 mg | 3,160.0 mg |
| Glycine | 107.0 mg | 400.0 mg |
| Proline | 203.0 mg | 1,134.0 mg |
| Serine | 68.0 mg | 588.0 mg |
| Tyrosine | 49.0 mg | 427.0 mg |
| Vitamins | Soup, wonton, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 19.0 mg | ~ |
| Minerals | Soup, wonton, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 5.0 mg | 146.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 3.0 mg | 22.0 mg |
| Phosphorus | 18.0 mg | 205.0 mg |
| Potassium | 32.0 mg | 199.0 mg |
| Sodium | 406.0 mg | 692.0 mg |
| Zinc | 0.1 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 1.1 mcg | 20.6 mcg |
| Sterols | Soup, wonton, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Soup, wonton, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, wonton, Chinese restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, wonton, Chinese restaurant has fewer calories: 32 kcal for Soup, wonton, Chinese restaurant vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, wonton, Chinese restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.1 g for Soup, wonton, Chinese restaurant vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, wonton, Chinese restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Soup, wonton, Chinese restaurant vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, wonton, Chinese restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, wonton, Chinese restaurant is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.