Soup, vegetarian vegetable, canned, condensed vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, condensed
59 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
59 kcal
298 kcal
Protein
1.7 g
12.0 g
Carbs
9.8 g
30.5 g
Fiber
0.5 g
1.8 g
Sugars
3.1 g
3.2 g
Fat
1.6 g
14.2 g
Sodium
672 mg
692 mg
Key takeaways
- Soup, vegetarian vegetable, canned, condensed has 80% fewer calories (59 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.7 g).
- Soup, vegetarian vegetable, canned, condensed has more carbs (9.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.5 g).
- Soup, vegetarian vegetable, canned, condensed has more sugars (3.1 g vs 3.2 g).
| Macronutrients | Soup, vegetarian vegetable, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 59 kcal | 298 kcal |
| Protein | 1.7 g | 12.0 g |
| Total Fat | 1.6 g | 14.2 g |
| Total Carbohydrate | 9.8 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Total Sugars | 3.1 g | 3.2 g |
| Water | 84.9 g | 40.8 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.8 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.1 g | 3.2 g |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.6 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 3.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.7 g | 12.0 g |
| Histidine | 40.0 mg | 322.0 mg |
| Isoleucine | 81.0 mg | 487.0 mg |
| Leucine | 121.0 mg | 952.0 mg |
| Lysine | 81.0 mg | 652.0 mg |
| Methionine | 20.0 mg | 247.0 mg |
| Phenylalanine | 81.0 mg | 564.0 mg |
| Threonine | 61.0 mg | 374.0 mg |
| Tryptophan | 12.0 mg | 116.0 mg |
| Valine | 81.0 mg | 604.0 mg |
| Alanine | 81.0 mg | 434.0 mg |
| Arginine | 81.0 mg | 485.0 mg |
| Aspartic Acid | 162.0 mg | 739.0 mg |
| Cystine | 20.0 mg | 178.0 mg |
| Glutamic Acid | 364.0 mg | 3,160.0 mg |
| Glycine | 61.0 mg | 400.0 mg |
| Proline | 121.0 mg | 1,134.0 mg |
| Serine | 61.0 mg | 588.0 mg |
| Tyrosine | 40.0 mg | 427.0 mg |
| Vitamins | Soup, vegetarian vegetable, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 47.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 4.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Soup, vegetarian vegetable, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 17.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 6.0 mg | 22.0 mg |
| Phosphorus | 28.0 mg | 205.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 672.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 3.5 mcg | 20.6 mcg |
| Sterols | Soup, vegetarian vegetable, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, vegetarian vegetable, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, vegetarian vegetable, canned, condensed has fewer calories: 59 kcal for Soup, vegetarian vegetable, canned, condensed vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.7 g for Soup, vegetarian vegetable, canned, condensed vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, vegetarian vegetable, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.5 g for Soup, vegetarian vegetable, canned, condensed vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, vegetarian vegetable, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, vegetarian vegetable, canned, condensed is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.