Soup, vegetarian vegetable, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, condensed
59 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
59 kcal
341 kcal
Protein
1.7 g
14.2 g
Carbs
9.8 g
2.3 g
Fiber
0.5 g
0.1 g
Sugars
3.1 g
0.7 g
Fat
1.6 g
30.6 g
Sodium
672 mg
1,118 mg
Key takeaways
- Soup, vegetarian vegetable, canned, condensed has 83% fewer calories (59 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.8 g).
- Soup, vegetarian vegetable, canned, condensed has more fiber (0.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.1 g).
| Macronutrients | Soup, vegetarian vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 59 kcal | 341 kcal |
| Protein | 1.7 g | 14.2 g |
| Total Fat | 1.6 g | 30.6 g |
| Total Carbohydrate | 9.8 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 3.1 g | 0.7 g |
| Water | 84.9 g | 49.6 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.8 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 3.1 g | 0.7 g |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.6 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 0.6 g | 3.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.7 g | 14.2 g |
| Histidine | 40.0 mg | ~ |
| Isoleucine | 81.0 mg | ~ |
| Leucine | 121.0 mg | ~ |
| Lysine | 81.0 mg | ~ |
| Methionine | 20.0 mg | ~ |
| Phenylalanine | 81.0 mg | ~ |
| Threonine | 61.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 81.0 mg | ~ |
| Alanine | 81.0 mg | ~ |
| Arginine | 81.0 mg | ~ |
| Aspartic Acid | 162.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 364.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 121.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 40.0 mg | ~ |
| Vitamins | Soup, vegetarian vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | ~ |
| Vitamin C | 1.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.7 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Soup, vegetarian vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 6.0 mg | 12.0 mg |
| Phosphorus | 28.0 mg | 194.0 mg |
| Potassium | 171.0 mg | 184.0 mg |
| Sodium | 672.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 3.5 mcg | ~ |
| Sterols | Soup, vegetarian vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Soup, vegetarian vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, vegetarian vegetable, canned, condensed has fewer calories: 59 kcal for Soup, vegetarian vegetable, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.7 g for Soup, vegetarian vegetable, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, vegetarian vegetable, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, vegetarian vegetable, canned, condensed has more fiber: 0.5 g for Soup, vegetarian vegetable, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, vegetarian vegetable, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, vegetarian vegetable, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.